charlesatlas.com

Atlas also adds...

I DO NOT ADVISE DOING THEM ALL AT ONE TIME, but a few in the morning and again at night.

I'm thinking this doesn't mean doing dips twice a day, but split lesson 1,3 and extra changing lesson into two workouts. Lesson 3 would be a good lesson to practice each morning.

I have ...

Hey everyone, I have not been here for what appears to be 6 years.

I am looking for a member, he is from Oklahoma. I suddenly forget his name. He mowed lawns, took care of his family, and sent me a bunch of original, very old physical culture magazine about 6-7 years ago. I know this is vague, but ...

I watched the Atlas Biography again last evening.

It got me thinking, if Charles Atlas were alive today, what would he have to say about our values? Tie that in with things like: Best Places to Pig Out on the Travel Channel. I quote one individual who said after eating a 6 lbs. burger "That's why I ...

I haven't been using the Atlas course as of late, but it is time to start getting in better shape with ski season upn us and get back to work.

O43

Would anyone recommend buying the Atlas bok over the download? I'm ordering from the UK and, since the £ isn't as strong againt the $ as it used to be, the price difference is quite significant. Just want to know if it's worth paying the extra cash.

An advantage of the download over the book is ...