charlesatlas.com

I decided today to start back on the charles atlas course after not doing it for 4 years now. I'm recently doing other programs until I found out from my chiropractor a couple of weeks ago that I have degenerative disk disease in my lower back. So doing the these other fitness programs came to a ...

I have been diagnosed with sleep apnea and have to rely on a CPAP machine to help me sleep better at night. I haven't exercised since summer and I am having no energy to workout. When I wake up in the morning I feel like I went 15 rounds with George Foreman. I am seriously thinking of restarting ...

hello fellas, Ben here. After nearly 3 months on DT I am finishing up all the lessons. I have gained 2 inches on my chest, 2.5" on my thighs, 1 inch on my biceps and 1 inch on my calves and 2 inches off my waist. I am entering the perpetual lesson phase of the program and I will continue to do 300 ...

After a 4 month layoff from DT, its time for me to get back into the lifestyle. I have slipped since April and have gained back about 11 lbs. I know with DT and practicing it faithfully twice a day, every day I will get back my shape in no time. Its all about discipline and I need a lot of it. I ...

I plan to start back walking in the fall when it is cooler.

Its a perfect time for me to workout in the morning because I work 2nd shift. I normally get up around 7:30 AM, have my coffee and then get right to the workout. When I get home from work around 12:10 AM, I start my routine about 12:30 and get done around 1:10 AM then I go to bed, wake up and do it ...

The Atlas program puts me in great shape like I never been in before.

great work Ian, I have also lost some weight. In combination with dieting and doing DT I have lost 14 lbs in 2 weeks.

Hi everybody, I changed my user name to ben, formally mr ben 65. I like the new message board. I start DT tommorow. Wish me luck.
Ben