Search found 15 matches

by warrior
Sun Jan 31, 2010 4:47 pm
Forum: Atlas Student Experiences
Topic: exercise routine
Replies: 3
Views: 8271

exercise routine

How would a routine of dips, chinups/pullups,pushups and situps with a half hour to an hour of walking on a tred mill at 3.5 mph at a 2% incline be for a total body work out? Wouldnt this be better this would hit all muscle groups or should follow dynamic tension routine and add these in.
by warrior
Thu Aug 27, 2009 5:06 pm
Forum: Atlas Student Experiences
Topic: 50th Birthday Workout
Replies: 8
Views: 11651

Re: 50th Birthday Workout

thats great keep up the great job
by warrior
Fri May 29, 2009 4:30 pm
Forum: Atlas Student Experiences
Topic: hardbound book or downloadable course
Replies: 2
Views: 5517

Re: hardbound book or downloadable course

thanks for the info curdog
by warrior
Mon May 25, 2009 10:05 am
Forum: Atlas Student Experiences
Topic: hardbound book or downloadable course
Replies: 2
Views: 5517

hardbound book or downloadable course

Hello everyone , does anyone know if there is a difference between the 2 courses are all the same exercises and info in both .
by warrior
Sun Dec 21, 2008 3:47 pm
Forum: How it feels to be an Atlas Student!
Topic: Happy Holidays
Replies: 3
Views: 6791

Happy Holidays

Want to wish a happy holiday to all
by warrior
Mon Sep 29, 2008 5:10 pm
Forum: Atlas Student Experiences
Topic: back exercises
Replies: 0
Views: 5995

back exercises

Hello everyone just woundering if anyone here knows if the course is the same as always and did it ever have any chinups or rowing between chairs for the back.
by warrior
Sun Sep 28, 2008 9:04 am
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 31768

Re: The Atlas system versus Weight Training

Hello everyone, both systems are great and work, each will give different results. The truth is atlas did not use weights . You can hurt yourself with either all it takes is to strain and not train to find this out, sloppy form. Listen to your body because each is different. I favor both and advise ...
by warrior
Sat Jul 12, 2008 9:53 am
Forum: Atlas Student Experiences
Topic: Oh yeah life goes on.
Replies: 7
Views: 9908

Re: Oh yeah life goes on.

Nate, sorry to hear about all the issues remember to keep training it helps alot, talking from experience here with the same circumstances. jeff
by warrior
Sat Jul 12, 2008 9:50 am
Forum: Atlas Student Experiences
Topic: STARTING DT AGIAN
Replies: 3
Views: 6136

Re: STARTING DT AGIAN

Mickey, best of luck on all ocassions hang in there. jeff
by warrior
Sat Jul 12, 2008 9:48 am
Forum: Atlas Student Experiences
Topic: squat challenge
Replies: 4
Views: 7144

Re: squat challenge

Hey ian, the most i done to date is 250 in a row still building. I to have knee problems but find squats to help greatly. I am a long time martial artist and came across this as a test for strength and endurace it is but whipping at a fast pace. Best wishes jeff