charlesatlas.com

How would a routine of dips, chinups/pullups,pushups and situps with a half hour to an hour of walking on a tred mill at 3.5 mph at a 2% incline be for a total body work out? Wouldnt this be better this would hit all muscle groups or should follow dynamic tension routine and add these in.

thats great keep up the great job

thanks for the info curdog

Hello everyone , does anyone know if there is a difference between the 2 courses are all the same exercises and info in both .

Want to wish a happy holiday to all

Hello everyone just woundering if anyone here knows if the course is the same as always and did it ever have any chinups or rowing between chairs for the back.

Hello everyone, both systems are great and work, each will give different results. The truth is atlas did not use weights . You can hurt yourself with either all it takes is to strain and not train to find this out, sloppy form. Listen to your body because each is different. I favor both and advise ...

Nate, sorry to hear about all the issues remember to keep training it helps alot, talking from experience here with the same circumstances. jeff

Mickey, best of luck on all ocassions hang in there. jeff

Hey ian, the most i done to date is 250 in a row still building. I to have knee problems but find squats to help greatly. I am a long time martial artist and came across this as a test for strength and endurace it is but whipping at a fast pace