I personally perfom 3 sets of 35 repetitions in the morning, with some DT stretching exercises. AT night I'll repeat my dips again and do the whole perpetual lesson. That way I amange to do my 200 dips daily.
Luigi
Search found 2 matches
- Mon Mar 31, 2008 1:24 pm
- Forum: Atlas Student Experiences
- Topic: DIPPING EXERCISE
- Replies: 17
- Views: 192433
- Mon Mar 31, 2008 1:17 pm
- Forum: How it feels to be an Atlas Student!
- Topic: It's Great To See The Forum Active Again!
- Replies: 11
- Views: 71975
Re: It's Great To See The Forum Active Again!
It's good to see all of you posting again. I really missed this forum and it's great members. Best regards to you all.
Luigi
Luigi