charlesatlas.com

4 days into restarting DT...Going back to what i know always has worked best for me since 1981....hello to all i didnt realize i hadnt been on the forum since i think 09/09

Bridge that pushup you described is the perfect way to ease back into pushups after a strain or pull in your shoulder from my experience..... after a few days rest of course

not one of the good c's but an occasional ice cold coke gets sneaked in every once in a while

those are good recipes keep em coming, even CA himself recomended an omelet with cheese and i got to admit i love em myself,collards too.

just remember train dont strain, experience from thousands of pupils proves twice daily wont hurt a bit it will benefit you,then for the perpetual lessons follow them faithfully because there will be times it cant be done daily in this fast paced hectic world of ours

your right,im 5 ft. 10 and go around 220 i lost down to 198 one time and my pcp said "hey dont lose no more ok"thank goodness hes using some common sense

hello to all, as we know CA's neck size was 17 in. on a 5'10' 180 lb muscular frame, what would be his thoughts today on how a lot of doctors actually hassle people with larger necks, even muscular necks claiming this increases the chance of sleep apnea? i know of truck drivers who are threatened ...

Go ahead and do them twice a day like the course says,look back at the old timers youve known most of them were stronger than men a lot younger than they were,it was from the hard work they done daily before the digitized age of production today, sales ,meetings,holding down office chairs,even a lot ...

hello,i was wondering i have 2 courses one about 4 yrs old and my original about 30 yrs old in the older one in lesson 1 Atlas looks to be well into his 60s while performing DT you can tell by his gray hair and he seems to be be heavier yet still in top form but through the rest of the course he ...

if you like cucumbers but they give you indigestion sprinkle a few drops of vinegar on them they taste good and dont cause indigestion that way and it doesnt take long at all to boil cabbage and dont forget apples