Search found 2 matches

by Mattlas
Fri Nov 07, 2008 8:24 pm
Forum: Atlas Student Experiences
Topic: How did Charles Atlas workout?
Replies: 1
Views: 11340

How did Charles Atlas workout?

Hello, It would be interesting to know what exercises Charles Atlas performed daily or even weekly. We all know he practiced DT, did pull-ups / chin-ups, martial arts, boxing, swimming, and running. To follow Charles Atlas through a daily routine or even his weekly regimen would be fascinating. Does...
by Mattlas
Tue Apr 01, 2008 8:03 pm
Forum: Atlas Student Experiences
Topic: Charles Atlas At Work
Replies: 3
Views: 12574

Charles Atlas At Work

Hello Fellow Atlas Students, I exercise with Dynamic Tension at work. During my 15 minute break, I complete 15 dips and 15 deep knee bends. I call it my "15 in 15" workout. For my second 15 minute break, I walk up and down the stairs (6 floors) at a brisk pace. I have found that practicing...