charlesatlas.com

Beach running is knee work at it's toughest. Hi Henry.

Don't know. He looks it though.

I think it's a great question not a mediocre one. I'm lifting heavier things and can do a handstand pushup but one foot needs to be otuching the wall. It's tough because the shoulder with the same side as the free foot works more weight and hurts the next day. I wanted to try to pull cars but the ...

I'm 58 and have a little extra fat around the waist for the first time that I can't lose. I'm hearing different reasons why. Ingesting a certain type of fat will help lose it; loss of testosterone in aging allows fat to accumulate there as testos. acts as a regulator of distributing fat evenly; one ...

When I think of the shoulders I think of pillars of strength. Let nothing deter you from aquiring great shoulders.

Clark Gable

A steroid built bodybuilder from a mag. picture ad had me toss my atlas coure in a drawer and somehow it was lost for good. I sent for that other guy's course. I looked good after 6 months but today I prefer atlas. Hey, there was an article in popular NY newspaper recently comparing atlas w/ today's ...

Right Ian. I neglected them in favor of expending energy on the upper body. Now I try to catch up. Running's helping. A prefer a moderate sprint for an eight to a quarter mile with walking in between. I believe jogging gives you bad form and I couldn't go that far since now I have poor circulation ...