Search found 8 matches

by george
Fri Mar 05, 2010 8:33 pm
Forum: How it feels to be an Atlas Student!
Topic: Best Exercises
Replies: 7
Views: 10403

Re: Best Exercises

Beach running is knee work at it's toughest. Hi Henry.
by george
Mon May 05, 2008 7:34 pm
Forum: Atlas Student Experiences
Topic: Strength Gains
Replies: 4
Views: 8167

Re: Strength Gains

I think it's a great question not a mediocre one. I'm lifting heavier things and can do a handstand pushup but one foot needs to be otuching the wall. It's tough because the shoulder with the same side as the free foot works more weight and hurts the next day. I wanted to try to pull cars but the me...
by george
Mon May 05, 2008 7:22 pm
Forum: How it feels to be an Atlas Student!
Topic: WEIGHT LOSS
Replies: 11
Views: 18912

Re: WEIGHT LOSS

I'm 58 and have a little extra fat around the waist for the first time that I can't lose. I'm hearing different reasons why. Ingesting a certain type of fat will help lose it; loss of testosterone in aging allows fat to accumulate there as testos. acts as a regulator of distributing fat evenly; one ...
by george
Mon May 05, 2008 7:12 pm
Forum: How Charles Atlas Inspires
Topic: Quotes
Replies: 20
Views: 28852

Re: Quotes

When I think of the shoulders I think of pillars of strength. Let nothing deter you from aquiring great shoulders.
by george
Wed Apr 09, 2008 3:44 pm
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 33264

Re: The Atlas system versus Weight Training

A steroid built bodybuilder from a mag. picture ad had me toss my atlas coure in a drawer and somehow it was lost for good. I sent for that other guy's course. I looked good after 6 months but today I prefer atlas. Hey, there was an article in popular NY newspaper recently comparing atlas w/ today's...
by george
Wed Apr 09, 2008 3:33 pm
Forum: Atlas Student Experiences
Topic: The Legs
Replies: 9
Views: 14157

Re: The Legs

Right Ian. I neglected them in favor of expending energy on the upper body. Now I try to catch up. Running's helping. A prefer a moderate sprint for an eight to a quarter mile with walking in between. I believe jogging gives you bad form and I couldn't go that far since now I have poor circulation i...