Search found 4 matches

by The_Shadow
Fri Feb 18, 2011 3:57 pm
Forum: Atlas Student Experiences
Topic: Sleep
Replies: 2
Views: 5014

Re: Sleep

I try to be in bed by 9pm, certainly no later than 10pm, and I'm up at 4am during the week. On the weekend, I'll sleep in later, maybe to 6am. For me, if I don't get up and exercise in the morning it won't get done so I have this lifelong habit of getting up so early. If I had more discipline maybe ...
by The_Shadow
Fri Feb 18, 2011 9:39 am
Forum: Atlas Student Experiences
Topic: Jack LaLanne
Replies: 1
Views: 4398

Re: Jack LaLanne

He will be missed! I remember doing exercise to his show with my Mom when I was little. We even ordered the Glamour Stretcher he sold! Jack and Mr. Atlas were 2 of the greats.
by The_Shadow
Thu Jan 06, 2011 1:37 pm
Forum: Atlas Student Experiences
Topic: 15 Disciplines of Atlas Mind
Replies: 1
Views: 5192

Re: 15 Disciplines of Atlas Mind

really good post! I am going to use this myself. Thank you for working it out and sharing it!
by The_Shadow
Wed May 26, 2010 8:13 am
Forum: How it feels to be an Atlas Student!
Topic: We Must Avoid The Seven C's
Replies: 13
Views: 19389

Re: We Must Avoid The Seven C's

Very true. The sad truth is, most of the commercial food in the USA is simply not good for you. The best advice I ever got was to go to the supermarket and do 'perimeter shopping'. This means, just walk around the outer edge of the store and don't go into the aisles. In most stores, this strategy ta...