Search found 4 matches
Search found 4 matches • Page 1 of 1
I try to be in bed by 9pm, certainly no later than 10pm, and I'm up at 4am during the week. On the weekend, I'll sleep in later, maybe to 6am. For me, if I don't get up and exercise in the morning it won't get done so I have this lifelong habit of getting up so early. If I had more discipline maybe ...
- Fri Feb 18, 2011 9:39 am
- Forum: Atlas Student Experiences
- Topic: Jack LaLanne
- Replies: 1
- Views: 4398
He will be missed! I remember doing exercise to his show with my Mom when I was little. We even ordered the Glamour Stretcher he sold! Jack and Mr. Atlas were 2 of the greats.
- Wed May 26, 2010 8:13 am
- Forum: How it feels to be an Atlas Student!
- Topic: We Must Avoid The Seven C's
- Replies: 13
- Views: 19389
Very true. The sad truth is, most of the commercial food in the USA is simply not good for you. The best advice I ever got was to go to the supermarket and do 'perimeter shopping'. This means, just walk around the outer edge of the store and don't go into the aisles. In most stores, this strategy ta...