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As much as I enjoy a glass of cool water and a slice of lemon during the day.Of a morning on wakening I do like a refreshing cup of tea, no sugar of course and a drop of milk.This I follow up with a banana, I start my CA routine about a half hour later. The exercises I do are usually the chest ...

There's some really good footage of Jack on You Tube, a remarkable man who held the world record for press ups among his many distinctions.

I'm camera shy but I really happy with the way I have improved since starting the course. The only drawback for me is sticking with a diet. I have a passion for cakes and biscuits which I try to keep in check, I like a glass of wine or two as well. Moderation is the key, but I really get stuck into ...

This is a subtle way of saying be positive in your outlook. I also read it as putting every effort into the exercises and the rewards will surely come in time.

Patience is the answer, you are obviously getting stronger and fitter by what you have reported so continue with the system. Results don't come over night and if you put enough time and effort in you will undoubtedly get the results you want.

Hi Yaeger1,
Welcome! I remember that it took at least 3 months of DT to show any benefits from the exercising on my appearance, but that was my story, many have shown amazing results much quicker. Although in a matter of days I noticed a remarkable change in my strength and vitality. And with a ...

Hi again,
I wonder how you guys feel about working out when your are a bit run down suffering from a cold etc? Sometimes when I've been unwell I find that exercising actually brings me round again and I feel much better for it. Other times such as now with a stinking cold all I want to do is reach ...

Hi Bridge
I know that CA advocated springing out of bed and into the exercises but I could never master that part of the course. I usually drag myself out of bed around 9AM, now I have retired, get a cup of tea and then settle down for a light breakfast which always includes a banana. The banana ...

I usually do 3 sets of 10 of the palm exercise and usually together. Although the good thing about many of the exercises is that they can be performed at odd moments during the day, the important part is that you keep doing them!

No train, no gain!