charlesatlas.com

Hi All,
Have any of you used the supplements that are sold thru CA LTD?
Let me know if you have and how they have helped you

Hi guys,
Just to let you know I'm back on DT. I did a little experimenting with different forms of exercise. They didn't even come close to DT. Why did I ever leave?
Well the main thjing is I'm back and I am going to start the course again from the beginning and use the vintage rotation and combine ...

Hi all,
Got a question. Should I always warm up before performing my DT exercises?
I've been using my daily walk with arm swinging as a warm up.
I know there are many ways to warm up and I would like to hear from others about how they warm up or if they do wrm up

I use atraining log too. It's one of the best ways to see how you are improving and what you need to emphasize on. Like Arnold
said "Write it down"

That's cool! I know from experience that the CA course makes you realize that you can do anything that you put your mind to

Hi all,
I'm making good gains with the program, but I was wondering about using the CA vitamins and protein. I think that it might be beneficial to use them. I follow the nutrition guidelines in the course, but I was thinking of taking the vitamins. Has anyone used them in the past or present?

Which lessons are isometric and what exercises. I haven't got to those yet. I'm just wondering

Wo Dt is the greatest syatem I've ever used. Just one week and my wife has noticed that my chest is starting to take shape. That's just after one week! I look forward to the way the rest of my body will o]look afer the next 11 lessons. I think everbody shoul use Charles Atlas' Ss\ystem to improve ...

I have a qustiion about one of the DT exercises.
The exercise is the one wher you place you fist in the palm of your hand and push (lesson 1 exercise 5). My qustion is this - Does the fist and the palm move across the body from one hip to another or does it stay stationary over the hip for the ...

Hi All,
Got a problem. I've been so lazy for so long that I can't even do 1 corect push up and definately not a Charles Atlas dipping exercise. Does any of you have any suggestions of the steps I can take to enable me to do the dipping exercise?
Does anyone take the supplements that Charles Atlas ...