charlesatlas.com

Hi everyone what do you all think of marching in places in place of walking outside when the harsh cold winter snow and ice don’t allow. No mall or anything else to walking indoors around. Lifting knees high using 2200 steps counting with one foot only per mile so 6600 steps for the 3 miles .

Hello everybody wandering what everyone thinks of push-up bars instead of using chairs . Is it the same thing? Does it hit the muscles the same way? Has anybody here use them?

Exercise is important through out life. What is a good starting age for kids to start with dynamic tension. Is it ok for as young as 5 years old to start?

And still going strong

We always go outside unless weather is too bad. Outdoors in the fresh air and sun are added bonuses.

Henry I heard that the old course was mailed out monthly that the lessons were longer going through the whole course. It’s always good at times to make changes body adapts to workout after awhile. It’s good to go through the entire course as laid out then onto perpetual lesson. After following ...

It is always a good idea to go back through the entire course different times to change things up and help to stay fresh. Especially if you never went through the complete course before.

I feel great all the training I do various martial arts , etc find need to ease back a little old injuries don’t recoup like young days. That’s why I said about restarting course with lesson 1,2,3 for 2 weeks and then add lesson 4 for 2 weeks then drop add lesson 5 till all the way through to ...

About to restart course over like from day one. Any others do the same from time to time to give it a reboot? Also going to start cycling workouts on some days to help recuperation . Still train 6 days but m-w-f push the reps and tension as much as possible with out straining. Then t-th- s cut back ...

I agree Geosta that the atlas course is better myself.