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No, it’s odd I keep the same weight loss most of my muscle mass and now can do more physically but do not have the same measurements.

Hello everybody, once agian yaeger1 has a question. Ok some time ago I made a post that I had gained several inchs to to my body after increasing my calories consumed. I hurt my back and yada, yada, yada, I lost nearly everything. Now Im back training and eating like before. Im gaining weight and I ...

How do/did you guys go about increasing your reps?
I started by increasing as many reps as I could add in each work out.
Would doing so many reps a week or so, then increasing the next week be a good way?

Happy Birthday Henry! Have a happy one, 3 inchs of muscle my chest messesures 39 normal and 40 expanded today guys!!

So I called chalres atlas limited with my question.. they helped me now in 4 day my chest has grown 1 inch, AMAZING!!

How many calories a day do you eat?

What time does everyone go to bed and wake up?

How many of you guys only eat organic and undenatured foods, I not gaining any weight I started at 150 and now I’m 145 could not eating organic be my fault in developing my body?

I thought about it. I take medication that makes me drowsy this is probably why I don’t wake up early.

Hey guys If you would I would like everyone to take a picture of the bodys and tell a little about what building a body has done for you all!!