charlesatlas.com

i have returned to the charles atlas program,but i am doing half of my body one day then the other half the next day. I feel so much better doing it this way.

doing dips and squats slower is what charles atlas says. sometimes we do our reps to fast just to get more reps.a good rule is 3 seconds down and 3 seconds up. then you will see how many reps it takes to get a good workout.