Search found 5 matches
- Mon Apr 21, 2008 3:03 pm
- Forum: Atlas Student Experiences
- Topic: Strength Gains
- Replies: 4
- Views: 27571
Re: Strength Gains
I have been doing them. it feels great. I do 10 sets of 30 when I workout my chest every week. Oh and um I have been doing the ab exercises to, but I wonder how long it will take before you start to see the abs when you do cardio too.
- Thu Apr 17, 2008 7:12 pm
- Forum: Atlas Student Experiences
- Topic: The Atlas system versus Weight Training
- Replies: 18
- Views: 109471
Re: The Atlas system versus Weight Training
wow thats pretty good. i hope i get to buy the book soon.
- Mon Apr 14, 2008 10:47 am
- Forum: Atlas Student Experiences
- Topic: Strength Gains
- Replies: 4
- Views: 27571
Strength Gains
I know that this is probably a mediocre question, but what was everyone's strength levels before and after the DT exercises?
- Mon Apr 14, 2008 10:29 am
- Forum: Atlas Student Experiences
- Topic: The Atlas system versus Weight Training
- Replies: 18
- Views: 109471
Re: The Atlas system versus Weight Training
The question is, "How much Strength?" If you dont mind me asking.
- Thu Apr 10, 2008 9:23 pm
- Forum: Atlas Student Experiences
- Topic: The Atlas system versus Weight Training
- Replies: 18
- Views: 109471
Re: The Atlas system versus Weight Training
I love to weight train. But I also would love to learn how exercise like Atlas did. Right now I dont have any money to get the book, but hopefully I will soon. I've done a like two of his exercises after my weight training, and it feels good. Then I go out and jog. im trying to build my physique ...