Search found 5 matches

by strongman01
Mon Apr 21, 2008 3:03 pm
Forum: Atlas Student Experiences
Topic: Strength Gains
Replies: 4
Views: 15404

Re: Strength Gains

I have been doing them. it feels great. I do 10 sets of 30 when I workout my chest every week. Oh and um I have been doing the ab exercises to, but I wonder how long it will take before you start to see the abs when you do cardio too.
by strongman01
Thu Apr 17, 2008 7:12 pm
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 64350

Re: The Atlas system versus Weight Training

wow thats pretty good. i hope i get to buy the book soon.
by strongman01
Mon Apr 14, 2008 10:47 am
Forum: Atlas Student Experiences
Topic: Strength Gains
Replies: 4
Views: 15404

Strength Gains

I know that this is probably a mediocre question, but what was everyone's strength levels before and after the DT exercises?
by strongman01
Mon Apr 14, 2008 10:29 am
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 64350

Re: The Atlas system versus Weight Training

The question is, "How much Strength?" If you dont mind me asking.
by strongman01
Thu Apr 10, 2008 9:23 pm
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 64350

Re: The Atlas system versus Weight Training

I love to weight train. But I also would love to learn how exercise like Atlas did. Right now I dont have any money to get the book, but hopefully I will soon. I've done a like two of his exercises after my weight training, and it feels good. Then I go out and jog. im trying to build my physique lik...