charlesatlas.com

Hi followers of Atlas, havent posted for sometime, moved area and sorting out my new apartment getting it fixed up etc am back and will update my last stats!!

I will say this , i got off the track from Atlas system doing cardio and lost weight which misdirected me from the core principles but after ...

Update 15/10/09

Upper Body report
Bicep 14.5 inch - was 15 - down
Forearm 11 inch 5 eights - hmm not really increase
Wrist 6 3/4 - no increase
Neck 17 3/4 -i measured this wrong in the past as i my measured my neck from my trapezius - so have just measured it above the trapezius so in reality its ...

Surely it Only applies to necks made up of fat - not muscle...!!

Don't buy the book as you don't get the full program, download it, i have both and know this to be true..

End of April 2009 progress report been meaning to post but no time working out ;-) I think i have lost a few pounds since but here is my lateest stats:

Ok 4 months have gone since last update :

Age 35

Bicep 15 inch - increase
Forearm 11 inch 5 eights - hmm not really increase
Wrist 6 3/4 ...

Happy new year fellow Atlas students!

New Update

1st January 2009

Age 34

Neck 17 3/4 - Wow increase! Thought it got pretty big! I THINK THE SHOULDER WORKOUT EXERCISES ARE THE CULPRIT!

Forearm 11.5 Decrease but forearms are toned!
Arm Flexed 14 3/4 No change - Strange i'm working out my arms and ...

Sunbathing the bare back for just a few minutes 3 times a week without sunblock will boost testosterone production by 150%. So I have read. I have tried sunbathing to boost it, and it seems to work. Consuming saw palmetto berries is said to boost testosterone production. I don't know by how much ...

thank you all for your responses...ive been following DT for a few days now and i feel great!!!!!!!!! best money i ever spent....wooohoooo!!!!!!!!!! yea!!!!yay!!!!!!!! or in the words of my girlfriend....wellll....WOOHHHOOOO!!!lol thanks


Wow , it looks like we may have a new ATLAS trophy winner ...

No Pain no gain! Yes very good sigh you are doing exercises properly ATLAS does say don't strain but easy for him to say!

Yep, it sure adds muscle growth within a space of time. And the best thing is that you feel rejuvanated after a workout!