charlesatlas.com

I've always had the understanding that sit-ups done fast or slow you are risking (over time)back injury, and that crunches are the safer way. I've read and heard this from many fitness experts. I'm not saying you shouldn't do them, but proceed with caution. I would stop if you are feeling pain see a ...

I'm curious to know if anyone uses any of the Atlas ltd. supplements like the vitamen E, Magnesium, Protien drink, ect. How do you like them? Do they get any results? how often do you use them?

Before I ordered the course, I started doing the dipping exercise. So I had a little jump on the chest muscles when I finally recieved the full 12 lessons. I do 200 a day, 4 sets of 25 in the morning or noon and 4 sets of 25 in the afternoon or evening depending what my schedule looks like for the ...

Ok this is going to be lengthy, so I'll probably make this a part one of my story and veiwpoint of weight training. Now understand I'm not against people who choose weightlifting to improve their appearance, I'm just pointing out that if you don't veiw it in it's proper perspective, it can mess you ...

When I started the completed DT course three years ago, I followed it to a "T" and did the workout twice a day. When I completed the course, I tried to continue to follow the perpetual exercise as laid out, but it did not feel the same to me. So I decided to use the exercises from lessons 1,6,8 ...