charlesatlas.com

I have the DVD as well and it always inspires me to be better at my fitness and health. Theres always something new to look at when you watch it. Its one of the purest forms of one of the greatest physical culturists ever.

I find both systems have advantages and disadvantages. Obviously the Atlas System is much healthier and builds functional strength. The better of the system is the Atlas Push-up, far better then benching health wise. I would say if one were to do both then I find that cool cause they get the best of ...