Search found 2 matches

by bennyb
Thu May 29, 2008 7:31 pm
Forum: How Charles Atlas Inspires
Topic: "THE STORY OF CHARLES ATLAS" DVD
Replies: 5
Views: 19862

Re: "THE STORY OF CHARLES ATLAS" DVD

I have the DVD as well and it always inspires me to be better at my fitness and health. Theres always something new to look at when you watch it. Its one of the purest forms of one of the greatest physical culturists ever.
by bennyb
Thu May 29, 2008 7:28 pm
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 64356

Re: The Atlas system versus Weight Training

I find both systems have advantages and disadvantages. Obviously the Atlas System is much healthier and builds functional strength. The better of the system is the Atlas Push-up, far better then benching health wise. I would say if one were to do both then I find that cool cause they get the best of...