charlesatlas.com

I have more pictures up! I don't really like the way they display, but they are there!

I also have the updated measurements.

emfermi-

I uploaded the two week picture onto the blog. I forgot to post that I did so!

Thanks for all of your help and advice!

Well, I have started Lessons 2 & 3! I have posted my stats as of the 2 week period. While not any noticeable gain, it still feels like a good start. If nothing else, it is the discipline of doing the exercises! I need to post my two week photo. I haven't taken that yet, but will do tomorrow and ...

Yaeger1, I got to admit that I personally don't know the direct reason that you are smaller now that you have started back. Did you lose weight?

Anyway, I did want to post a reply so that you did not think that you were just shouting into the wind.

emfermi, I appreciate your advice! Even with being careful, I am a little bit sore from the first few days. I only did 2x10 reps for the dips. I did not get tired, I think I am just way out of practice. I do many small menial labor tasks, but not enough duration, or enough during the day to keep me ...

I have been a viewer of this website for some time. Due to the usual routines of life that allow me to make excuses I have never really given a real go on the course. A while back I emailed and asked (just to make sure!) if I could track what I was doing web wise. The CA folks were glad to say yes, ...