charlesatlas.com

Back up and going strong. Starting lesson 3 tomorrow sans the enima, not going to do that sorry charlie. Knocked off 100 dips today. Slacked on the walking this week. I plan on picking it back up in the morning. I am also going to weight in tomorrow, my starting weight was 204lbs. My clothes seem to ...

Hey, guys I am back. I am a former Atlas DT guys who stopped, after getting myself healthy and fit because a friend talked me into powerlifting. For the last 2 years I have been PLing. I have gotten much stronger as a result. I am bigger than I ever have been, but in that time I have hurt my back ...

HEY GUYS, MICKEY HERE. AFTER A LONG ABSENCE, AND THE THOUGHT THAT LIFTING HEAVY WEIGHTS WOULD GET ME BACK TO WHERE I WANTED TO BE PHYSICALLY. I WAS WRONG. I GAINED WEIGHT (NOT THE GOOD KIND) AND GOT HURT. AFTER TWO UNSUCSESSFULL ATTEMPTS AT "INSANITY", HURT MYSELF BOTH TIMES WITHIN 3 WEEKS OF ...

HEY GUYS, I WILL POST NEW MEASUREMENTS AT THE BEGINNING OF NEXT WEEK ALONG WITH OTHER UPDATE.

First off, I have to say that this is with out a doubt the best way to improve yourself physically and mentally on the planet!!!!!!!!
Having said that i am already down in weight to 171 pounds (that's a 7 pound loss) since i have started. My dips have gone from 8 dips on my first day and night to 40 ...

HEY GUY IT'S MICKEY WITH AN UPDATE. SO FAR EVERYTHING IS GOING GREAT. I HAVE A NEW JOB WITH NEW HOURS SO THE MORNING PRACTICE HAS BEEN A LITTLE TOUGH TO KEEP-UP WITH BUT I AM DOING MY BEST. MY DIPS ARE GOING UP ALMOST DAILY AT THIS POINT IM DOING ABOUT 30 PER SESSION AND I HAVE ADDED LESSON 2. JUST ...

Here they are, I'll give it 30 days and update stats.

WAIST - 37 3/4 INCHES
HIPS - 36 1/2 INCHES
THIGH LEFT - 21 INCHES, RIGHT - 21 INCHES
KNEE LEFT - 15 INCHES, RIGHT - 15 INCHES
CALF LEFT - 14 INCHES, RIGHT - 13 1/4 INCHES
BICEP LEFT - 13 1/2 INCHES, RIGHT - 13 3/4 INCHES
CHEST NORMAL - 38 1/2 ...

TONIGHT IS WEDNESDAY DAY THREE OF DT. ALREADY I AM IMPROVING ON MY DIPS I DID 20 THIS MORNING AND 25 ON MY EVENING PRACTICE. I WAS SORE FOR THE FIRST 2 DAYS (*aw shucks* SORE THAT IS). BUT TODAY THE SORENESS HAS ALL BUT LEFT I FEEL GREAT. I WILL BE POSTING STATS (AS SOON AS MY WIFE BREAKS OF THE ...

HEY GUYS, IM BACK
AFTER A LONG ABSENCE A FEW BROKEN BONES AND A CHILD, IM READY AND WILLING TO GET BACK INTO THE PROGRAM. I STARTED OFF THE MORNING AND MAN AM I OUT OF SHAPE. I COULD ONLY MUSTER 8 DIPS ON MY FIRST SET, BUT I KNOW THIS IS A PROCESS AND IT TAKE TIME TO GET BETTER AT ANYTHING. I WILL ...

The first week is in the bank an I feel really good! My practices have been going well, I have been eating clean and have already lost 9lbs. of fat Training not straining.

Thanks for the inspiration !
Mickey