Search found 4 matches

by deejaye72
Fri Oct 11, 2013 9:09 pm
Forum: How it feels to be an Atlas Student!
Topic: Dieting and mindful eating
Replies: 4
Views: 7308

Re: Dieting and mindful eating

my daughter bought a juicer and she loves it but i have yet to use it. i have been using my wifes personal blender to make protein shakes in the morning i've been skinny all my life but the last few years i've gotten a belly. i've been working out a month now and have lost seven pounds. my wife is d...
by deejaye72
Fri Oct 11, 2013 8:58 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic Tension and Wing Chun !
Replies: 5
Views: 9893

Re: Dynamic Tension and Wing Chun !

henry thats fantastic! i was able at one time to do those. i'm back in training now and love dt i dont know why i left. i went to a certain resistance machine then bands. i always come back to the dt body weight excercises. it really works better for martial arts also.
by deejaye72
Fri Oct 04, 2013 9:45 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic Tension and Wing Chun !
Replies: 5
Views: 9893

Re: Dynamic Tension and Wing Chun !

dynamic tension is great for building the shoulder muscles and ligaments that we use in chi sao.
i'm a wing chun practioner also. if you bulk up too much you cant keep your elbows in as required for good wing chun.
weight training can be dtrimental if your not careful,but no problems with dt.
by deejaye72
Wed Oct 02, 2013 10:08 pm
Forum: How it feels to be an Atlas Student!
Topic: Dieting and mindful eating
Replies: 4
Views: 7308

Re: Dieting and mindful eating

i saw that movie too henry fat sick and nearly dead. it changed my diet for the better.
sorry i havent posted in a long time. i started a reboot 2 weeks ago and feel great.
body weight exercises are the best, all the machinces are no comparison.