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3 miles a day (as per lesson 8) = 1 hour of walking at average speed a day, or about 6,336 paces for pedometer.

! find Lesson block 1,8 and 9 interesting. I did it for 4 days and gained 0.25 inches on the biceps. But one would think that all that walking interferes with gains. Also 1,8,9 takes over ...