Search found 5 matches

by luna4rto
Tue May 05, 2009 2:06 pm
Forum: Atlas Student Experiences
Topic: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?
Replies: 9
Views: 12077

Re: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?

Thanks for your replies, they're very wise and have sense. Actually I'm following other course that I don't want to mention its name, and its principle is in general to train until failure as you said above. The funny thing is that when I practiced DT for a few months I had better results in some pa...
by luna4rto
Fri Dec 19, 2008 6:02 am
Forum: Atlas Student Experiences
Topic: Circuit training
Replies: 1
Views: 4142

Re: Circuit training

I don't have too much experience about it, but I'll tell you my experience. Usually I hit the pool three times a week, and I'm doing this since Feb/07, then I decided to start the Atlas Course and I did it in the gym that we have at the pool, so before swimming I do circuit for about 30-45 minutes. ...
by luna4rto
Fri Dec 12, 2008 5:18 am
Forum: Atlas Student Experiences
Topic: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?
Replies: 9
Views: 12077

Re: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?

I think you're right Mr. Marczak (and by the way thanks for your reply), I understand your point, consistency, patience, hard work, and not just one day, or a week, or three months that is the time necessary to finish the whole course, but my point is different, and maybe I wasn't able to explain it...
by luna4rto
Fri Dec 05, 2008 6:58 am
Forum: Atlas Student Experiences
Topic: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?
Replies: 9
Views: 12077

Re: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?

Hello guys, I already finished the whole course and I have some results that I never saw, I'm 50 years old and when I was younger I was not satisfied as I'm now, but still I have the question, is it better to follow the instructions given in the last lesson (Exercises for perpetual daily practice), ...
by luna4rto
Tue Sep 16, 2008 3:06 am
Forum: Atlas Student Experiences
Topic: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?
Replies: 9
Views: 12077

IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?

I used the Charles Atlas Course when I was 16 years old, but for reasons that I don’t know I didn’t have the expected results, I trained the whole course for about four months and I did not see the muscles in my body that Mr. Atlas promised. As I said I don’t know what happened, maybe I was too youn...