Search found 24 matches

by DonRagsdale
Tue Sep 21, 2021 11:08 pm
Forum: Atlas Student Experiences
Topic: Another new student
Replies: 9
Views: 355

Re: Another new student

Dear Ken, Thanks so much for writing. Glad to see that you are enjoying the course. I find it to be a comprehensive health program for becoming mentally, physically and spiritually fit...really fit! Your progress will feed your motivation as well as thinking about the benefits your persistent effort...
by DonRagsdale
Sat Jul 03, 2021 7:26 pm
Forum: How Charles Atlas Inspires
Topic: Make the most of a workout when frustrated
Replies: 2
Views: 633

Re: Make the most of a workout when frustrated

Thank you for the sound advise. It is always appreciated.
by DonRagsdale
Sat Jul 03, 2021 7:23 pm
Forum: How it feels to be an Atlas Student!
Topic: Happy 4th of July Weekend to all in the USA
Replies: 1
Views: 375

Re: Happy 4th of July Weekend to all in the USA

Thank you! May all who celebrate this great holiday have a happy day indeed! As I reflect on this Independence Day, I recall the words of Thomas Jefferson who wrote those timeless and timely words of the Declaration: “We hold these truths to be self-evident, that all men are created equal, that they...
by DonRagsdale
Thu Apr 22, 2021 3:02 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior Health Update
Replies: 7
Views: 1519

Re: Senior Health Update

So sorry to hear that you contracted Alpha Gal, ttiros1. I pray that that your dietary restrictions will lessen or disappear overtime if there are no more exposures to bites from the Lonestar tick. Thank you for sharing your history regarding this disease. The awareness that you bring, may lead to a...
by DonRagsdale
Fri Jan 22, 2021 3:17 pm
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 5
Views: 3209

Re: Challenge

Superb challenge, Henry. Count me in!
by DonRagsdale
Thu Jan 14, 2021 2:27 pm
Forum: How Charles Atlas Inspires
Topic: New Years Resolution
Replies: 5
Views: 1832

Re: New Years Resolution

Absolutely! I am delighted to once again start the New Year with Charles Atlas with the aim of staying fit and healthy. I have found that the proven Charles Atlas system of building my body, mind and soul with its timeless wisdom, practical advice and powerful exercises to be a supremely effective w...
by DonRagsdale
Fri Jan 08, 2021 2:00 pm
Forum: How it feels to be an Atlas Student!
Topic: Oat M*lk
Replies: 5
Views: 2194

Re: Oat M*lk

I've always preferred the taste of whole milk from the cow (after it has been pasteurized and homogenized). I have found it to be filling as well and a good source of high quality protein along with other vital nutrients. There are a variety of lower fat percentage for those who have concerns about ...
by DonRagsdale
Sat Dec 05, 2020 1:22 am
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 6065

Re: Correct Fitness Techniques

Hi Kevin. Thanks for writing. Presently, I have continued the Charles Atlas Course, "Dynamic-Tension", Bodybuilding and Fitness System, with its last lesson in its entirety: "Perpetual Lesson-Exercises and Guidance for Life". I love the exercises in the entire course and augment the "Perpetual Lesso...
by DonRagsdale
Fri Nov 27, 2020 3:04 pm
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 6065

Re: Correct Fitness Techniques

"Train not strain is the answer to achieve correct fitness goals." Superb advice. I like to warm up even prior to stretching. Walking, slow (low intensity) cycling, non-resistant general range of motion activity until my muscles and tendons are warm and joints lubricated. Five or ten minutes usually...
by DonRagsdale
Thu Jul 02, 2020 10:43 pm
Forum: How Charles Atlas Inspires
Topic: 4th of July
Replies: 1
Views: 2010

Re: 4th of July

Thank you most kindly! It is an excellent time to pause, reflect on our many blessings and enjoy the day. Hope those who have a chance to celebrate the day, do so safely and joyously.