charlesatlas.com

It is that time of year when summer is ending. Enjoy the time you have at this time of year. Remember to take care of yourself and enjoy the upcoming labor day weekend to those in the USA and Canada. To those not celebrating a national holiday, enjoy your weekend! Get out and exercise!

Atlas Students have been saying the Charles Atlas® Dynamic-Tension® Exercise Course is inspiring, exciting, helps to achieve the type of body that you want for yourself and makes you feel that you are able to be strong both inside and out. Thanks for all the Atlas Students out there!

When the turmoil happening around the world gets you upset, take that feeling and use it to motivate you to help others and to exercise. Focus on your own health and wellbeing. Look inward instead of to the outside.

Stress is all over. Exercise is key to release the stress from the job, from work or from your home life. All Atlas Students say that they feel better when they exercise. Listen to the millions that have taken the Charles Atlas course and continue exercising or start exercising today.

What is making you stay stagnant, not move? All it takes is one foot in front of the other to begin again.

A lot of people feel that exercise is a chore. Exercise is just a tool to use to sculpt your body. Be the best self you can be both inside and out.
You got this.

To all the Atlas Students Worldwide, thank you for being Atlas Students! All ages have taken the course from 10-100.
Keep spreading the word of Charles Atlas and be positive in everything you do. Think goodness, happiness and strength
and it will come your way.

Did you know that Superman was modeled after Charles Atlas? The writers of the original Superman comic took inspiration from Charles Atlas when writing the original comic.

Happy July 4th Weekend to everyone in the USA. To everyone outside the USA, enjoy the rest of your week and your weekend! Stay hydrated and keep exercising!

When you feel fustrated take a break from what you are doing and breathe. This will give you a bit of space to think and resume what you were doing with a clear mind.