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When you feel fustrated take a break from what you are doing and breathe. This will give you a bit of space to think and resume what you were doing with a clear mind.

It is the summer solstice. Tonight the sun stays out longer than other times of the year. Use that time to your advantage. Working out in the evening outside can be beneficial. Take a walk. Enjoy the day and the night tonight.

Only a week left before Summer begins. Are we all ready? If not time to start exercising and getting fit! You got this.

When a situation gets you turned around, anxious and stressed, stop and look around. Ask yourself is this issue something that will physically harm you? Is this issue detrimental to your health or wellbeing? If not then walk away, turn away or just look at the situation and come up with a solution.

Not too many people speak about hygiene.
Just as much as fitness and nutrition, proper hygiene is very important. Not taking care of your hygiene will lead to overall bad health. Remember if you end up speaking to someone about this issue that it is about the health and wellness of a person, not ...

Happy Memorial Day Weekend to everyone in the USA. Remember that this holiday is to mourn and honor its deceased service men and women. We stand with them in rememberance. To everyone outside of the USA enjoy your weekend.

To all you struggling right now, close your eyes and breathe.
To all you working a lot ad feeling overwhelmed, close your eyes and breathe.
To all you pushing yourself beyond your physical limits and not watching what you should do for your body, close your eyes and breathe.
To all you family ...

There have been many students that write to Charles Atlas, Ltd. and let us know how amazing the course is and how it has helped them.
We are all so proud to continue on the legacy of Charles Atlas. We know that he would be proud of how his company is still going on today and his teachings are as ...

We have entered May. Isn't it time to get exercising so that you will be ready to go to the beach or the pool! You got this. Start today and you will feel more confident every day.

Sometimes we have to take a mental break and look inward to ourselves instead of looking out.
Do not allow yourself to drown in day-to-day life. To be able to help others, we first have to help ourselves. See what you need today.