charlesatlas.com

Shovel, walk, shovel is the mantra of the day if you live anywhere in Northeast part of the USA.

Did you know that Charles Atlas, Ltd. is now 97 years old? It is stupendous that the vision of Charles Atlas lives on today through Charles Atlas, Ltd. That you for everyone that follows us on the Internet, in person or via the mail. Enjoy the wonderful day.

What is your dream? What do you want to do in your gut, but you keep telling yourself no you can't do this? Well, if you stop listening to all the voices in your head saying no, change it to yes. If it feels awkward at first, that is ok. As the saying goes fake it until you make it. This goes for ...

To all those competing in the Olympics only the best! You are all amazing athletes, whether you win or lose! Never forget the amazing feats it took to get here!

When you hear there is going to be a cold snap of arctic air, get ready to dress in layers. Remember to wear well insulated gloves and a hat. This is not advice from a parent or elder, but a way to help protect your skin and keep your body warm. It is no joke to be out in this type of cold without ...

How does it feel to be an Atlas Student? Students have told us they feel stronger, healthy and all-around alertness that they didn't feel before they started the course. They look at themselves differently, respecting what they have in their bodies, mind and spirits. They feel a growth of character ...

Being safe for yourself is very important during a weather event, such as a snowstorm. If you can help yourself and are strong, then you can get out and help others. If you have a neighbor that is a senior or someone that is physically challenged, ask them if they need help. Shoveling snow is ...

When you are going through a difficult time, root yourself in today. Believe in yourself and go from one success to another. Do not allow others to drag you down and feel bad. Rise above the negative to the positive. Believe. You can do this.

Have you started on your new year's resolutions for 2026? Make a list of what you would like to accomplish this year.
Wish only health and happiness for you and your family. Remember exercise is important.

Would take the course to your doctor and ask which exercises are ok for your child to use. Most people don't start till age 10, but they can start earlier with a doctor's approval. The dr. might let you know that only certain exercises are good to start now and others to start later as they age.