charlesatlas.com

Some Atlas Students have felt like it is a rite of passage to introduce friends and family members
into the Atlas Family. Everyone benefits. A healthy and fit lifestyle helps everyone live a longer healthier
life.

When you see people having troubles, be the person of reason. Do not take a side, stay neutral and reason things out with them. This is what builds strength of character. That along with exercise will make you stronger and a well-rounded person. Anger begets anger. Forgiveness begets forgiveness and ...

Every one of us has the power to do good deeds. Help one another up. Let's give each other something positive to look towards. Be an example for others. Do good and exercise.

To All Those Students that helped out during 911, a big thank you. You went above and beyond that day to help others in need. What a horrible tragedy. We pray for all those families that lost a loved one, are still suffering from the effects of that day and a nation that is still coming to terms ...

Fall is a time of year where certain areas of the world have leaves falling and the air becomes crisper and cooler. This time of year, is the perfect time to exercise outside. Before it gets very cold, the fresh air is beneficial for your whole being. In other areas of the world, it is still a good ...

It is that time of year when summer is ending. Enjoy the time you have at this time of year. Remember to take care of yourself and enjoy the upcoming labor day weekend to those in the USA and Canada. To those not celebrating a national holiday, enjoy your weekend! Get out and exercise!

Atlas Students have been saying the Charles Atlas® Dynamic-Tension® Exercise Course is inspiring, exciting, helps to achieve the type of body that you want for yourself and makes you feel that you are able to be strong both inside and out. Thanks for all the Atlas Students out there!

When the turmoil happening around the world gets you upset, take that feeling and use it to motivate you to help others and to exercise. Focus on your own health and wellbeing. Look inward instead of to the outside.

Stress is all over. Exercise is key to release the stress from the job, from work or from your home life. All Atlas Students say that they feel better when they exercise. Listen to the millions that have taken the Charles Atlas course and continue exercising or start exercising today.

What is making you stay stagnant, not move? All it takes is one foot in front of the other to begin again.