Search found 338 matches

by ca_admin
Fri Mar 15, 2024 11:05 am
Forum: How it feels to be an Atlas Student!
Topic: Your Body
Replies: 0
Views: 68

Your Body

What are you doing today? Going for a walk, going for a jog, going for a bike ride? Exercising is important. Even if you get out of your bed and sit in a chair and do some stretching. Flexibility is key when getting older. #Strength is also another factor in getting older. Don't squander the age you...
by ca_admin
Fri Mar 08, 2024 12:11 pm
Forum: How Charles Atlas Inspires
Topic: Spring Foward
Replies: 2
Views: 188

Spring Foward

We are coming closer to spring. Remember this weekend to Spring Forward and change your clocks. This is the time of the year that is so beautiful when everything begins to grow. Time to grow your #fitness routine and your fitness goals. Never stop growing.
by ca_admin
Fri Mar 01, 2024 12:10 pm
Forum: Atlas Student Experiences
Topic: The Atlas Way
Replies: 0
Views: 381

The Atlas Way

Get fit and get ready to accomplish your goals the Atlas Way! Our students have become fireman, police, EMS, overcome addiction, achieved any of the goals they want in life. When you feel good everything around you changes. Keep up the great work the Atlas way and you will be able to attain greatnes...
by ca_admin
Fri Feb 23, 2024 11:21 am
Forum: How Charles Atlas Inspires
Topic: Get up and go
Replies: 1
Views: 328

Get up and go

Many times we get up in the morning and drudge through the day. If you look at the world that way you will be unmotivated and down. Don't dilly dally when you get out of bed. Stand up stretch and welcome the new day.
by ca_admin
Fri Feb 16, 2024 11:39 am
Forum: How Charles Atlas Inspires
Topic: Life is Amazing
Replies: 0
Views: 166

Life is Amazing

Your life is precious. Every day is a new insight, a new thought, a new angle to see things from. Don't allow yourself to squander what is an amazing life unfolding. You don't have to climb Mt. Everest. Just looking at the sky and breathing is a miracle. Remember that as you begin your exercise rout...
by ca_admin
Fri Feb 09, 2024 3:17 pm
Forum: How Charles Atlas Inspires
Topic: How can you get to your ideal weight?
Replies: 1
Views: 353

How can you get to your ideal weight?

Some people lack motivation to get to their ideal weight. You have to have strength of your mind to get to what you feel is your ideal weight and also to be healthy. Some people work themselves to the bone and get too thin. Others work themselves in their minds eye and never get further than the cou...
by ca_admin
Fri Feb 09, 2024 3:12 pm
Forum: How Charles Atlas Inspires
Topic: Charles Atlas's Bodyfat Percentage
Replies: 1
Views: 174

Re: Charles Atlas's Bodyfat Percentage

We believe it was around 11%, but at that time they weren't really focused on Body Fat just getting fit. So long answer is not 100% sure.
by ca_admin
Fri Feb 02, 2024 11:56 am
Forum: How Charles Atlas Inspires
Topic: How to help the world around you
Replies: 0
Views: 745

How to help the world around you

Want to make a difference in the world around you, take care of your own health and exercise. Don't meander through your own life. Take your health as paramount and help others in need.
by ca_admin
Fri Jan 26, 2024 2:43 pm
Forum: How it feels to be an Atlas Student!
Topic: So how is that you feel when you work out?
Replies: 1
Views: 893

So how is that you feel when you work out?

How do you feel when you work out? Do you need motivation? If you need motivation you can ask a friend to exercise with you. If you don't, maybe you can help a friend that won't get off the couch to exercise. It is important for everyone of all ages to exercise. If you haven't done anything in awhil...
by ca_admin
Fri Jan 19, 2024 2:49 pm
Forum: How Charles Atlas Inspires
Topic: Snow and Cold
Replies: 1
Views: 1175

Snow and Cold

Today there is cold air and #snow in a lot of areas. It is actually good for you to bundle up and walk outside, even if for a few minutes to breathe in the fresh air. Let your lungs open up and get some clean air in your body. If you can and are able to walk outside, even just a mile will do your bo...