Search found 239 matches

by ca_admin
Tue Oct 19, 2021 11:34 am
Forum: How Charles Atlas Inspires
Topic: Positive thoughts
Replies: 4
Views: 206

Re: Positive thoughts

In this day and age of agitation instead of getting angry for something someone did around you, turn to them, smile and say something nice. Everyone is going through something these days, sometimes giving someone your smile will give them something to smile about. Difficult times call for kindness a...
by ca_admin
Fri Oct 01, 2021 11:11 am
Forum: How Charles Atlas Inspires
Topic: Positive thoughts
Replies: 4
Views: 206

Positive thoughts

When you are sitting at home or at work and aren't exercising think health. When you aren't sitting exercise.
by ca_admin
Thu Sep 09, 2021 10:38 am
Forum: How Charles Atlas Inspires
Topic: 911 Anniversary
Replies: 0
Views: 200

911 Anniversary

911 Anniversary true story: A number of Charles Atlas students went to the towers after they fell to help. The VP of Charles Atlas left the office and went to the Red Cross volunteering for numerous days answering the phones from people looking for their family members. Our hearts and prayers go out...
by ca_admin
Tue Aug 03, 2021 9:42 am
Forum: How Charles Atlas Inspires
Topic: The Olympics
Replies: 1
Views: 343

The Olympics

We are in the home stretch of the Olympics. This is the best opportunity to use them to help motivate you to exercise . Keep up the great work and we salute the Olympics and all the athletes that are competing now or in the past.
by ca_admin
Fri Jul 02, 2021 12:02 pm
Forum: How it feels to be an Atlas Student!
Topic: Happy 4th of July Weekend to all in the USA
Replies: 1
Views: 409

Happy 4th of July Weekend to all in the USA

Happy 4th of July weekend to everyone in the USA. To everyone outside the USA have a wonderful weekend. Remember to #exercise!
by ca_admin
Mon Jun 28, 2021 12:14 pm
Forum: Atlas Student Experiences
Topic: Heat
Replies: 1
Views: 592

Heat

All over the world there are pockets of a heatwave. Stay safe and remember to check on your neighbors, especially the elderly. Hydrate often.
by ca_admin
Fri Jun 11, 2021 9:17 am
Forum: How Charles Atlas Inspires
Topic: Make the most of a workout when frustrated
Replies: 2
Views: 677

Make the most of a workout when frustrated

When you get frustrated or angry it is time to take that out in an exercise. Don't let the anger get to you. Make the most of it in a workout. That will help you feel better and be productive at the same time.
by ca_admin
Fri May 28, 2021 12:32 pm
Forum: How Charles Atlas Inspires
Topic: Happy Memorial Day Weekend
Replies: 0
Views: 367

Happy Memorial Day Weekend

Happy Memorial Day weekend for those in the USA. We send thoughts to all those in the military both past and present.
by ca_admin
Fri May 07, 2021 9:44 am
Forum: How it feels to be an Atlas Student!
Topic: Senior Health Update
Replies: 7
Views: 1582

Re: Senior Health Update

Sorry to hear all the troubles you have been going through. If you search online you can find a ton of vegan options that will make you feel a bit better at least with some choices. Also everyday there are more and more options out there. Stay Healthy. Forum Admin
by ca_admin
Thu Feb 25, 2021 12:22 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 12
Views: 2886

Re: Senior work out

Remember the motto is don't strain to train. Never do more than you can. This will help break you down instead of building you up. Be careful and gradually start the process and build yourself up to more every week.