charlesatlas.com

Cheers folks, will take your advice on board.

And yes, press-ups are the same as push-ups. Some people do now call them push-ups over here but I like to stay old scool.

I've finally bought the course and am genuinely impressed.

I went swimming after a couple of weeks doing lesson one. I have never been a strong "sweet" stroke swimmer but was going for over 30 minutes and only stopped because the pool was closing. I can only put this down to the Atlas course ...

Cheers folks. How long, roughly, would it take to ship a paper copy to the UK?

Would anyone recommend buying the Atlas bok over the download? I'm ordering from the UK and, since the £ isn't as strong againt the $ as it used to be, the price difference is quite significant. Just want to know if it's worth paying the extra cash.

I'm trying to get myself fit for the British Army at the moment. I'm working split shifts at the moment and can't get to the gym very easily so see the CA plan as a good way to have a time-efficient strength workout. Are the Atlas exercises well-suited to preparing for military training?

Also, I ...