charlesatlas.com

I bet I have the weirdest training regimen there is.

It's not ideal because I work 12-hour night shifts at an Emergency RN because I like the extra pay. Nevertheless, I need to stay in shape because I'm an Army Reservist. I've done more than stay in shape. Since I started training the Atlas way I ...

That's excellent, man! Good work! After many starts and stops it's been the only system that's ever worked out for me because you can do it anywhere. Glad it worked for you.

Rocky Marciano, Joe Lewis are two names that I've read about in boxing. Then the DiMaggios in baseball.

Maybe it's the economy and people are looking to cut expenses or maybe it's just good sense finally sinking in but I'm hearing about bodyweight and self resistance exercise all over the place now ...

Why not buy the download and then print it up? I put mine in its own binder covered with some cover art I printed off of the site.

Hey Curdog -

If you're having any symptoms that include an irregular heartbeat you're going to need to see your doctor. You can be shedding potassium somehow but there could be several causes for that.

GS