Search found 24 matches

by ttiros1
Sun May 30, 2021 7:27 am
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 1361

Re: How long to tone up

Thanks, that’s been my game plan. Not that I need it, but because of my health issues I stated earlier my wife is asking always did you do your DT.
by ttiros1
Sat May 22, 2021 9:46 pm
Forum: How it feels to be an Atlas Student!
Topic: Daily Abdominals
Replies: 4
Views: 514

Re: Daily Abdominals

Thanks
by ttiros1
Wed May 19, 2021 4:18 pm
Forum: How it feels to be an Atlas Student!
Topic: Daily Abdominals
Replies: 4
Views: 514

Re: Daily Abdominals

Are your knees bent or straight?
by ttiros1
Thu May 06, 2021 3:51 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior Health Update
Replies: 7
Views: 839

Re: Senior Health Update

Yes I am feeling better. Thanks. The problem is also no dairy for me because of this. The struggle is finding foods that don’t continue mammal. I ate a turkey hot dog but got sick cause the casing was mammal. Have had to change some meds because the gel caps were mammal. But yes I am adjusting and s...
by ttiros1
Fri Apr 23, 2021 8:20 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior Health Update
Replies: 7
Views: 839

Re: Senior Health Update

Thanks for your kind words. It’s shocking how many doctors know nothing about this. I was only 145 pounds but lost almost 10 pounds. If I didn’t have DT to do every day I think I would have lost my mind till I was diagnosed. Thanks again.
by ttiros1
Thu Apr 22, 2021 10:20 am
Forum: How it feels to be an Atlas Student!
Topic: Senior Health Update
Replies: 7
Views: 839

Senior Health Update

Health Update: I don’t post personal issues, but I thought people should know and be aware of this disease. Last week I was diagnosed with Alpha Gal. It is caused by a bite from the Lonestar Tick. The bite transmits a sugar molecule called alpha-gal into the person's body. In some people, this trigg...
by ttiros1
Tue Apr 06, 2021 10:11 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 9
Views: 1613

Re: Senior work out

You are spot on. I absolutely change up the routine.
by ttiros1
Tue Mar 02, 2021 11:50 pm
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 1361

Re: How long to tone up

Good advice, thank you sir.
by ttiros1
Tue Mar 02, 2021 11:46 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 9
Views: 1613

Re: Senior work out

Good points from both last responders to this post. I keep forgetting I’m not that young buck anymore. I do like the idea of DT while walking. If it’s nice out I will do 2-3 mile walks.
by ttiros1
Wed Feb 24, 2021 8:15 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 9
Views: 1613

Senior work out

As of two weeks ago I restarted DT. I was doing lessons 1-11 in the morning and the perpetual’s in the evening. It’s not working because at 72 it’s too much. So my new work out staring tomorrow is Tuesday and Thursday lesson 1 in the morning and the perpetual’s in the late afternoon. I think Sunday ...