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I get to start the New Year exercising again. Today was the first time since before Thanksgiving. I wrecked my motorcycle. Hurt my left leg, left arm, left hand, messed up my back and I think I cracked a rib. I'm starting again at lesson 1. I didn't do as good today as before the accident but it was ...

I retired a few years ago and a lot of my fat came from beer and high calorie meals. Now when we go out, I look for the lower calorie choices, which leaves out the fried foods and desserts, and my beer drinking is practically non-existent. It's a small price to pay to focus on health.

Along with ...

I hit a milestone when I weighed this morning - 198.8 lbs! It's the first time I've weighed less than 200 in over a decade, possibly two. I still need to lose another 15 to 20 lbs, and I know it will take awhile, but seeing the results the course so far has made me very dedicated to stick to it ...

Thanks everyone for the warm welcome. I can really tell a difference in look and feel so far. The "old man" noises I used to occasionally make when getting out of a chair or just putting my shoes on are totally gone. My sets of dips are up to 20 to 25 at a time. The arms and shoulders are filling ...

That had to make you feel good! A healthy boost of confidence and motivation.

I honestly didn't realize how bad of shape I let myself get. I couldn't do any of Lesson 1 Exercise 7, not even a little bit. Now, I'm up to doing two sets of five with a little breather in between. My first set of dips, I could only do four. I'm already up to sets of 18 with 22 being my best effort ...

Hello fellow students.

I ordered the course on Aug 19. I had been doing dips since then and a lot of walking and I also cut out the alcohol and junk food to try to lose weight. Since then, I've been going through the lessons and I'm just thrilled with the results so far.

A little background: I'm ...