Search found 15 matches

by Arjuna
Mon Jul 23, 2012 9:38 pm
Forum: How Charles Atlas Inspires
Topic: foods of convenience
Replies: 11
Views: 16150

Re: foods of convenience

Spearhead, that's a great question for Henry; looking to hear his response too. My father has given me the "Apple Cider Vinegar" book by Paul Bragg many years ago and I've been drinking it for years (not that many) and honestly; I rarely ever get sick. If I wake up in the morning with a stuffy nose ...
by Arjuna
Mon Jul 23, 2012 9:27 pm
Forum: How it feels to be an Atlas Student!
Topic: Atlas Designed DT For Life
Replies: 4
Views: 7282

Re: Atlas Designed DT For Life

Agreed, Charles Atlas for life. I've tried getting my brothers involved, younger and older. I need to push myself a little harder, so when they see me again and ask me how I got in such great shape; I can tell them again, it was Charles Atlas. Seriously, I believe Charles Atlas is the answer; as man...
by Arjuna
Mon Jul 23, 2012 9:19 pm
Forum: Atlas Student Experiences
Topic: Hello Everyone
Replies: 4
Views: 5892

Re: Hello Everyone

Hi Greg, Welcome to the forum, I am a new member myself and have enjoyed the many benefits of the Charles Atlas exercises. I'm into Martial Arts too. :) That's great that you are feeling more powerful and stronger, be sure to do the deep-breathing. I've been incorporating more Qigong into my practic...
by Arjuna
Mon Jul 09, 2012 10:28 pm
Forum: Atlas Student Experiences
Topic: Simon's Progress Report
Replies: 30
Views: 31231

Re: Simon's Progress Report

Simonjr,

Congratulations on completing the 12-weeks, it is a great accomplishment! Keep up the good work.
by Arjuna
Mon Jul 09, 2012 10:25 pm
Forum: How Charles Atlas Inspires
Topic: Quotes
Replies: 14
Views: 16558

Re: Quotes

I have done a lot of calisthenics over the years from Yoga, Tai Chi and Aikido, Dynamic Tension is in harmony with this way of health and fitness. Mr. Marczak, thank you for sharing your experiences over the years. It is great to know that Dynamic Tension, as you say; "is in harmony with this way o...
by Arjuna
Fri Jul 06, 2012 9:26 pm
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 23773

Re: How Do You Do The Perpetual Lesson?

Emfermi, thank you for your suggestions. Yes, I am looking to see what the best approach to take is. I will experiment as you say and do what works best and one I can stick with. 8-)

It's great to know, we can learn from everyone on this site!

Thanks again.
by Arjuna
Tue Jul 03, 2012 1:53 am
Forum: How Charles Atlas Inspires
Topic: Quotes
Replies: 14
Views: 16558

Re: Quotes

"The truest SUCCESS is but the development of self." I like that quote from Henry, it makes a lot of sense and definitely resonates with my being. Mr. Marczak, a quick question for you; I know you do Charles Atlas and also Tai Chi. I do Charles Atlas, Tai Chi, Qigong, Meditation, and Yoga; just cur...
by Arjuna
Wed Jun 27, 2012 10:29 pm
Forum: Atlas Student Experiences
Topic: Vegan Atlas Men or Women?
Replies: 2
Views: 6142

Re: Vegan Atlas Men or Women?

ca_admin wrote:Just thought you would like to know the Vice President of Charles Atlas, Ltd. is a Vegetarian....Forum Admin
ca_admin, thanks for sharing that with me.

Have a great week!
Arjuna
by Arjuna
Wed Jun 27, 2012 1:30 am
Forum: Atlas Student Experiences
Topic: Vegan Atlas Men or Women?
Replies: 2
Views: 6142

Vegan Atlas Men or Women?

Just reaching out to the Forum to see if any of our Atlas Men or Women are Vegan? I'm Vegetarian and considering going Vegan, continuing with the Charles Atlas Perpetual Lesson; striving to prove to myself that the mind and body is capable of achieving great results through consistent practice. It's...
by Arjuna
Wed Jun 27, 2012 1:21 am
Forum: Atlas Student Experiences
Topic: Simon's Progress Report
Replies: 30
Views: 31231

Re: Simon's Progress Report

Hi Simon, Wow, that's fantastic! by simonjr » Mon May 28, 2012 7:34 am It has happened.... I have reached the halfway mark! I am so proud of myself for sticking to it for 6 solid weeks! by simonjr » Mon Jun 25, 2012 5:23 am Week 11... almost there! It proves that maintaining a journal/log keeps you ...