charlesatlas.com

Spearhead, that's a great question for Henry; looking to hear his response too.

My father has given me the "Apple Cider Vinegar" book by Paul Bragg many years ago and I've been drinking it for years (not that many) and honestly; I rarely ever get sick. If I wake up in the morning with a stuffy nose ...

Agreed, Charles Atlas for life. I've tried getting my brothers involved, younger and older. I need to push myself a little harder, so when they see me again and ask me how I got in such great shape; I can tell them again, it was Charles Atlas.

Seriously, I believe Charles Atlas is the answer; as ...

Hi Greg,

Welcome to the forum, I am a new member myself and have enjoyed the many benefits of the Charles Atlas exercises. I'm into Martial Arts too. :)

That's great that you are feeling more powerful and stronger, be sure to do the deep-breathing. I've been incorporating more Qigong into my ...

Simonjr,

Congratulations on completing the 12-weeks, it is a great accomplishment! Keep up the good work.

I have done a lot of calisthenics over the years from Yoga, Tai Chi and Aikido, Dynamic Tension is in harmony with this way of health and fitness.

Mr. Marczak, thank you for sharing your experiences over the years. It is great to know that Dynamic Tension, as you say; "is in harmony with this way ...

Emfermi, thank you for your suggestions. Yes, I am looking to see what the best approach to take is. I will experiment as you say and do what works best and one I can stick with.

It's great to know, we can learn from everyone on this site!

Thanks again.

"The truest SUCCESS is but the development of self."

I like that quote from Henry, it makes a lot of sense and definitely resonates with my being.

Mr. Marczak, a quick question for you; I know you do Charles Atlas and also Tai Chi. I do Charles Atlas, Tai Chi, Qigong, Meditation, and Yoga; just ...

ca_admin wrote:Just thought you would like to know the Vice President of Charles Atlas, Ltd. is a Vegetarian....Forum Admin

ca_admin, thanks for sharing that with me.

Have a great week!
Arjuna

Just reaching out to the Forum to see if any of our Atlas Men or Women are Vegan?

I'm Vegetarian and considering going Vegan, continuing with the Charles Atlas Perpetual Lesson; striving to prove to myself that the mind and body is capable of achieving great results through consistent practice.

It ...

Hi Simon,

Wow, that's fantastic!

by simonjr » Mon May 28, 2012 7:34 am
It has happened.... I have reached the halfway mark! I am so proud of myself for sticking to it for 6 solid weeks!

by simonjr » Mon Jun 25, 2012 5:23 am
Week 11... almost there!

It proves that maintaining a journal/log keeps ...