charlesatlas.com

Other bodyweight exercise programs tell you that to get maximum results you should workout at least 5 times a week, on the other hand Charles Atlas tells you to workout in the beginning lessons 2 times a day 7 days a week and daily on the perpetual lesson. I believe that training 2 times a day daily ...

The Charles Atlas Dynamic Tension Program instruct us to workout everyday twice a day in the beginning lessons. I think Atlas wants to emphazise that daily exercise should be an integral part of our daily lives just like taking a bath, eating, sleeping, etc. Contrary to today's exercise philosophy ...

Bridge, curdog thanks for the encouragement. After I completed the DT course in 2004 I experimented with other Bodyweight programs, all of them good. I even experimented with one program which was inspired on the DT program (I would not mention the name of such program in this forum for fear that my ...

I began doing DT since 2004, then went and tried other courses which were pretty good but somehow I couldn't resist going back to DT. I think the Charles Atlas method is the smartest exercise regime with its theory of "train don't strained". Training everyday like that will give you best results and ...