Search found 4 matches

by victorp21
Mon Oct 25, 2010 1:17 pm
Forum: How it feels to be an Atlas Student!
Topic: Doing DT again
Replies: 6
Views: 18485

Re: Doing DT again

Other bodyweight exercise programs tell you that to get maximum results you should workout at least 5 times a week, on the other hand Charles Atlas tells you to workout in the beginning lessons 2 times a day 7 days a week and daily on the perpetual lesson. I believe that training 2 times a day daily...
by victorp21
Sat Oct 23, 2010 8:21 am
Forum: How it feels to be an Atlas Student!
Topic: It makes sense to workout the Atlas way
Replies: 2
Views: 11393

It makes sense to workout the Atlas way

The Charles Atlas Dynamic Tension Program instruct us to workout everyday twice a day in the beginning lessons. I think Atlas wants to emphazise that daily exercise should be an integral part of our daily lives just like taking a bath, eating, sleeping, etc. Contrary to today's exercise philosophy t...
by victorp21
Thu Oct 21, 2010 8:16 pm
Forum: How it feels to be an Atlas Student!
Topic: Doing DT again
Replies: 6
Views: 18485

Re: Doing DT again

Bridge, curdog thanks for the encouragement. After I completed the DT course in 2004 I experimented with other Bodyweight programs, all of them good. I even experimented with one program which was inspired on the DT program (I would not mention the name of such program in this forum for fear that my...
by victorp21
Mon Oct 18, 2010 1:32 pm
Forum: How it feels to be an Atlas Student!
Topic: Doing DT again
Replies: 6
Views: 18485

Doing DT again

I began doing DT since 2004, then went and tried other courses which were pretty good but somehow I couldn't resist going back to DT. I think the Charles Atlas method is the smartest exercise regime with its theory of "train don't strained". Training everyday like that will give you best r...