charlesatlas.com

Started the Atlas course again
Started at the beginning day 4 tomorrow.
Going to build it up with the press ups for 2 weeks.
First week once a week second week twice a week.
Walking with the dog every day through the woods too for the walk stuff and the deep breathing !
Looking forward to it.

I ...

Stilll doing the course its part of my daily routine. kept the diet well, kept the walking stretching and breathing going and still reading uplifting passage every morning. Great stuff

Hi,

I would just like to say that i have finished the formal course and am now on to the daily perpetual exercises.
The course has been great. Did it every day never missed got out of bed with a joy to do the routine and reps of the day.
Got more energy felt better mentally with all the positive ...

I write it in my diary every day. Including how i felt and what inspirational quote or article I read.

Hi Everyone,

I have been doing the running section for about a week now and i mix in the jogging with the walking.
There is a park near me that i lap round and as I get fitter i add laps.
With the walking I am a personal trainer so i walk back from the gym love that stretch as far forward and ...

Totally agree with that last statement.
Old school physical culture is best !

I am up the the part in the course where Charles says in the true tonic of life section to read a uplifting or emotional passage every day.

I get one ready the night before and after my exercises in the morning read it.

I have found some good ones.

The exercises diet and mental stuff is great ...

I have recently been Camping and wrote my current routiine down and took it with me. I had sheep on one side and horses on the other haha. I did the routine every day !

Greetings from the UK,

Amongst the various Martial Arts I do one of them is wing chun.
I have been doing the Atlas course now 52 days haven't missed a day and when I have done my single and double handed chi sau and my lop sau dill he says he can really tell a marked difference. If you follow the ...

The course is great because you can do it anywhere, you don,t need any equipment and you can totally get as much tension as you want by just adjusting the pressure. So unlike weights you never need a spotter. Its the only course that i have woke up truly buzzing to do it. I call it ten to charlie. i ...