Search found 12 matches

by Greg Hall
Wed Jun 26, 2013 11:21 am
Forum: How it feels to be an Atlas Student!
Topic: second time through
Replies: 2
Views: 5274

second time through

Started the Atlas course again Started at the beginning day 4 tomorrow. Going to build it up with the press ups for 2 weeks. First week once a week second week twice a week. Walking with the dog every day through the woods too for the walk stuff and the deep breathing ! Looking forward to it. I shou...
by Greg Hall
Fri Nov 02, 2012 11:49 am
Forum: How it feels to be an Atlas Student!
Topic: Finished Formal Course
Replies: 5
Views: 9555

Re: Finished Formal Course

Stilll doing the course its part of my daily routine. kept the diet well, kept the walking stretching and breathing going and still reading uplifting passage every morning. Great stuff
by Greg Hall
Mon Sep 24, 2012 5:43 am
Forum: How it feels to be an Atlas Student!
Topic: Finished Formal Course
Replies: 5
Views: 9555

Finished Formal Course

Hi, I would just like to say that i have finished the formal course and am now on to the daily perpetual exercises. The course has been great. Did it every day never missed got out of bed with a joy to do the routine and reps of the day. Got more energy felt better mentally with all the positive quo...
by Greg Hall
Fri Aug 17, 2012 11:48 am
Forum: Atlas Student Experiences
Topic: Training Log
Replies: 3
Views: 6460

Re: Training Log

I write it in my diary every day. Including how i felt and what inspirational quote or article I read.
by Greg Hall
Fri Aug 17, 2012 11:46 am
Forum: Atlas Student Experiences
Topic: when and where do you walk?
Replies: 21
Views: 21472

Re: when and where do you walk?

Hi Everyone, I have been doing the running section for about a week now and i mix in the jogging with the walking. There is a park near me that i lap round and as I get fitter i add laps. With the walking I am a personal trainer so i walk back from the gym love that stretch as far forward and backwa...
by Greg Hall
Mon Aug 06, 2012 4:30 pm
Forum: How Charles Atlas Inspires
Topic: How to Develop A Perfect Body
Replies: 9
Views: 11760

Re: How to Develop A Perfect Body

Totally agree with that last statement.
Old school physical culture is best !
by Greg Hall
Mon Aug 06, 2012 4:28 pm
Forum: How Charles Atlas Inspires
Topic: Inspirational Passages/Articles
Replies: 2
Views: 5621

Inspirational Passages/Articles

I am up the the part in the course where Charles says in the true tonic of life section to read a uplifting or emotional passage every day. I get one ready the night before and after my exercises in the morning read it. I have found some good ones. The exercises diet and mental stuff is great. I am ...
by Greg Hall
Sun Aug 05, 2012 1:32 pm
Forum: Atlas Student Experiences
Topic: Atlas student experiences
Replies: 3
Views: 6561

Re: Atlas student experiences

I have recently been Camping and wrote my current routiine down and took it with me. I had sheep on one side and horses on the other haha. I did the routine every day !
by Greg Hall
Sun Aug 05, 2012 1:28 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic Tension and Wing Chun !
Replies: 5
Views: 9905

Dynamic Tension and Wing Chun !

Greetings from the UK, Amongst the various Martial Arts I do one of them is wing chun. I have been doing the Atlas course now 52 days haven't missed a day and when I have done my single and double handed chi sau and my lop sau dill he says he can really tell a marked difference. If you follow the co...
by Greg Hall
Wed Jul 25, 2012 5:58 pm
Forum: Atlas Student Experiences
Topic: Hello Everyone
Replies: 4
Views: 5899

Re: Hello Everyone

The course is great because you can do it anywhere, you don,t need any equipment and you can totally get as much tension as you want by just adjusting the pressure. So unlike weights you never need a spotter. Its the only course that i have woke up truly buzzing to do it. I call it ten to charlie. i...