Search found 5 matches

by atlas1212
Tue Aug 25, 2009 7:01 pm
Forum: How Charles Atlas Inspires
Topic: Organic
Replies: 4
Views: 7265

Re: Organic

I eat all organic. It's not even that much more expensive if you appreciate it and eat less. I can't stand genetically modified food like tomatoes. Disgusting.
by atlas1212
Tue Aug 25, 2009 6:59 pm
Forum: Atlas Student Experiences
Topic: Vitamins
Replies: 2
Views: 4519

Re: Vitamins

Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising wha...
by atlas1212
Tue Aug 25, 2009 6:57 pm
Forum: How it feels to be an Atlas Student!
Topic: We Must Avoid The Seven C's
Replies: 13
Views: 19392

Re: We Must Avoid The Seven C's

I mentioned canola oil here because on another thread the FORUMADMIN frowned upon it being one of the good "C's." I have read that cancer patients shouldn't consume it. Why would the forum admin frown on Canola oil? It is a healthy oil and perhaps one of the lowest in saturated fat that can be used...
by atlas1212
Sat Aug 22, 2009 9:38 pm
Forum: How it feels to be an Atlas Student!
Topic: We Must Avoid The Seven C's
Replies: 13
Views: 19392

Re: We Must Avoid The Seven C's

Canola oil is good.
by atlas1212
Sat Aug 22, 2009 9:37 pm
Forum: How it feels to be an Atlas Student!
Topic: Too Tired to Train
Replies: 12
Views: 16031

Re: Too Tired to Train

Make sure to take supplements as well. Drink plenty of water. I'm not sure I buy into "overtraining" much anymore. If you look at modern athletes (for instance MMA fighters), they train 3-4 hours a day and perform at great levels. I'm not saying that is healthy for the average person, but I think th...