charlesatlas.com

Thank you for keeping Charles Atlas Ltd Alive!

Thank you very much for your positive messages.
I'm sure there are times when all of us need to hear something to lift our spirits.

It feels great to be an Atlas student,
the Dynamis Tension System is full
of excellent advice both for physical and
for mental / character development.

Starting this Monday, we made a family workout group that we get together every evening via messenger and work out.

It's me, my spouse, my two sisters and their spouses, my nephew, my father, and my mother.

We are living in three different cities, and it is an opportunity to meet with each other ...

I started Dynamic Tension in 2008. I was doing weightlifting before this. I knew about Dynamic Tension maybe since 2000, but back then I thought that a course without weights wouldn't be effective.

In 2008 I decided to give it a try and I never looked back. I am stronger and healthier than ever ...

I used to say "Health above all" but I didn't feel the full meaning of it until this Christmas we lost my nephew at 30 years of age due a health complication.

Health is above all and if you have your health you can try and achieve everything you put your mind to.

When we have a lot of stress, primarily at work, I am going for a long ride on my bike (about 10-20km).
It really clears my mind and my body. I can think clearly and more calmly and I can feel my heart, my lungs, and my whole body working more efficiently.
When I return to the office, the situation ...

I think that I read somewhere that Charles Bronson (the actor) started working out after an uncle or something showed him some Dynamic Tension exercises.

Make it easy for yourself to start. Train don't strain as Atlas said. Consistency is the key.
Just start with something easy, doing it every day, and soon the most difficult stuff will become easier to do.

Have patience and get better soon Henry.
We are lucky that we have so many exercises in the Atlas system that we can do, even when we are coping with problems like this.