Search found 87 matches

by geosta
Fri Mar 20, 2020 3:25 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 2169

Re: Being Strong during this time

I have many friends who feel lost as they can't go to the gym to exercise.
I recommend Charles Atlas Dynamic tension to them as I have no problem keeping exercising with what for me is the best workout system ever created.
by geosta
Fri Mar 20, 2020 3:21 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 8
Views: 1140

Re: COVID-19

NIce advice and frame of thinking.
Thank you ca_admin
by geosta
Tue Sep 03, 2019 3:05 pm
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 3
Views: 1684

Re: Sciatica pain relief - prevention

Thank you Henry for your response.
It seems I was doing too much forward bending and not enough backward.
I found a method, which is practically a set of backward bending exercises (similar to some yoga movements) and helped me relieve pain really fast.
by geosta
Sun Jul 28, 2019 3:55 am
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 3
Views: 1684

Sciatica pain relief - prevention

Hello, I am suffering from sciatica pain (pain that comes from lower back and runs through the butt and outside of the leg) for the last two weeks. It came suddenly, I was working on my motorcycle (no heavy lifting but a lot of bending) and about an hour or two later this pain came. The first days i...
by geosta
Sat May 04, 2019 1:55 pm
Forum: How Charles Atlas Inspires
Topic: Happy Earth Day
Replies: 2
Views: 1748

Re: Happy Earth Day

Happy Earth Day!
I'm walking and bicycling.
In fact, I am trying to commute as often as possible walking or bicycling to work. It's a great way to do the daily aerobic doing something practical (like getting to work) at the same time.
by geosta
Wed Mar 27, 2019 5:07 pm
Forum: How it feels to be an Atlas Student!
Topic: HAVE YOU HELPED ANYONE TODAY?
Replies: 2
Views: 2000

Re: HAVE YOU HELPED ANYONE TODAY?

Today we went to the supermarket to buy some healthy food (and some unhealthy also... :lol: ). Outside of the supermarket's door was sitting an elderly woman asking for some money. When we were leaving from the supermarket we gave some money to the lady. We had bought a pack of 3 vanilla cream desse...
by geosta
Fri Jan 04, 2019 8:46 am
Forum: How Charles Atlas Inspires
Topic: New Year's
Replies: 2
Views: 1899

Re: New Year's

Happy New Year!
Health, strength, and happiness to all!!!
by geosta
Mon Nov 26, 2018 2:24 pm
Forum: How it feels to be an Atlas Student!
Topic: A Marvel Of A Man
Replies: 1
Views: 2168

Re: A Marvel Of A Man

I grew up reading every Marvel title (Spider-man, Captain America, Iron Man, X-Men, etc, etc), almost every episode of them written by Stan Lee back then. Stan Lee was a great man with limitless fantasy and strong ethics. I think that much of Marvel success is based on Stann Lee's superhero characte...
by geosta
Fri Nov 09, 2018 12:11 pm
Forum: How Charles Atlas Inspires
Topic: Bullies
Replies: 4
Views: 2696

Re: Bullies

It's our responsibility as an Atlas student and as a stronger human being to help our not so strong fellow humans when they are in need.