Search found 90 matches

by geosta
Fri Oct 08, 2021 8:22 am
Forum: Atlas Student Experiences
Topic: Another new student
Replies: 10
Views: 423

Re: Another new student

Hello Ken, congratulations on your fitness journey as an Atlas student. Dynamic tension is -in my opinion- the safest, injury-free method to develop a strong and functional body that will look and feel at least 20 years younger than your age. Charles Atlas advises also on a daily aerobic routine at ...
by geosta
Thu Jul 08, 2021 10:52 am
Forum: How Charles Atlas Inspires
Topic: Make the most of a workout when frustrated
Replies: 2
Views: 652

Re: Make the most of a workout when frustrated

No matter what the situation is, you ALWAYS feel better after a workout.
by geosta
Sun Jan 24, 2021 8:50 pm
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 5
Views: 3228

Re: Challenge

Hello Henry,
challenge accepted!
Me and my spouse, Gina, started today the Atlas course from the beginning.
So, our goal is for 12 weeks straight of Charles Atlas workouts!
by geosta
Fri Mar 20, 2020 3:25 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11101

Re: Being Strong during this time

I have many friends who feel lost as they can't go to the gym to exercise.
I recommend Charles Atlas Dynamic tension to them as I have no problem keeping exercising with what for me is the best workout system ever created.
by geosta
Fri Mar 20, 2020 3:21 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8979

Re: COVID-19

NIce advice and frame of thinking.
Thank you ca_admin
by geosta
Tue Sep 03, 2019 3:05 pm
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 5
Views: 5702

Re: Sciatica pain relief - prevention

Thank you Henry for your response.
It seems I was doing too much forward bending and not enough backward.
I found a method, which is practically a set of backward bending exercises (similar to some yoga movements) and helped me relieve pain really fast.
by geosta
Sun Jul 28, 2019 3:55 am
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 5
Views: 5702

Sciatica pain relief - prevention

Hello, I am suffering from sciatica pain (pain that comes from lower back and runs through the butt and outside of the leg) for the last two weeks. It came suddenly, I was working on my motorcycle (no heavy lifting but a lot of bending) and about an hour or two later this pain came. The first days i...
by geosta
Sat May 04, 2019 1:55 pm
Forum: How Charles Atlas Inspires
Topic: Happy Earth Day
Replies: 2
Views: 4200

Re: Happy Earth Day

Happy Earth Day!
I'm walking and bicycling.
In fact, I am trying to commute as often as possible walking or bicycling to work. It's a great way to do the daily aerobic doing something practical (like getting to work) at the same time.
by geosta
Wed Mar 27, 2019 5:07 pm
Forum: How it feels to be an Atlas Student!
Topic: HAVE YOU HELPED ANYONE TODAY?
Replies: 3
Views: 4602

Re: HAVE YOU HELPED ANYONE TODAY?

Today we went to the supermarket to buy some healthy food (and some unhealthy also... :lol: ). Outside of the supermarket's door was sitting an elderly woman asking for some money. When we were leaving from the supermarket we gave some money to the lady. We had bought a pack of 3 vanilla cream desse...
by geosta
Fri Jan 04, 2019 8:46 am
Forum: How Charles Atlas Inspires
Topic: New Year's
Replies: 2
Views: 4242

Re: New Year's

Happy New Year!
Health, strength, and happiness to all!!!