Search found 3 matches
- Sat Oct 08, 2011 11:57 am
- Forum: Atlas Student Experiences
- Topic: 7 Cs is real!
- Replies: 0
- Views: 13482
7 Cs is real!
there was some talk on this forum before about staying away from the 7 Cs, ie, cookies, cake, cola, candy, etc. i want to say from my expereience it is absolutley true. every day that i stay away from them, i lose 2 lbs! that's right- in 24 hours!
- Wed Nov 04, 2009 1:07 pm
- Forum: Atlas Student Experiences
- Topic: extra benefit of dips
- Replies: 2
- Views: 15537
extra benefit of dips
one of the nice surprises from doing the chair dips is that it also stretches the calves! if you keep your legs and back straight as CA says to do, you can feel it stretching your calf.
i used to do that typical walker's stretch- leaning against a post with one leg bent and the other straight to ...
i used to do that typical walker's stretch- leaning against a post with one leg bent and the other straight to ...
- Mon Nov 02, 2009 10:41 pm
- Forum: How Charles Atlas Inspires
- Topic: charlie's time-the true genius of his exercises
- Replies: 1
- Views: 13029
charlie's time-the true genius of his exercises
i've been reading a book about US history and i'm up to the early 1900's and 1920's, which were the times charles atlas was coming up. the conditions under which he lived were SHOCKING! people working 70 or more hour weeks in sweat shops with NO VENTILATION! smoke everywhere. people living in ...