Search found 3 matches

by randylin
Sat Oct 08, 2011 11:57 am
Forum: Atlas Student Experiences
Topic: 7 Cs is real!
Replies: 0
Views: 4936

7 Cs is real!

there was some talk on this forum before about staying away from the 7 Cs, ie, cookies, cake, cola, candy, etc. i want to say from my expereience it is absolutley true. every day that i stay away from them, i lose 2 lbs! that's right- in 24 hours!
by randylin
Wed Nov 04, 2009 1:07 pm
Forum: Atlas Student Experiences
Topic: extra benefit of dips
Replies: 2
Views: 5905

extra benefit of dips

one of the nice surprises from doing the chair dips is that it also stretches the calves! if you keep your legs and back straight as CA says to do, you can feel it stretching your calf. i used to do that typical walker's stretch- leaning against a post with one leg bent and the other straight to str...
by randylin
Mon Nov 02, 2009 10:41 pm
Forum: How Charles Atlas Inspires
Topic: charlie's time-the true genius of his exercises
Replies: 1
Views: 4537

charlie's time-the true genius of his exercises

i've been reading a book about US history and i'm up to the early 1900's and 1920's, which were the times charles atlas was coming up. the conditions under which he lived were SHOCKING! people working 70 or more hour weeks in sweat shops with NO VENTILATION! smoke everywhere. people living in crowde...