Search found 55 matches

by combat crew
Tue Jun 23, 2015 3:58 am
Forum: How it feels to be an Atlas Student!
Topic: I amLlooking For...
Replies: 2
Views: 4089

Re: I amLlooking For...

Check your p.m.Jon.
by combat crew
Tue Jun 23, 2015 3:50 am
Forum: How it feels to be an Atlas Student!
Topic: I amLlooking For...
Replies: 2
Views: 4089

Re: I amLlooking For...

Check your pm. Info enclosed.
by combat crew
Tue Jun 29, 2010 6:31 pm
Forum: Atlas Student Experiences
Topic: New to D.T.
Replies: 4
Views: 6117

Re: New to D.T.

Hi nomad36, welcome to the forum. when i first started with d.t. i could only manage to do 12 dips in the whole of the first session. It was extremely hard to do as well. I kept at it, now i can do 300 easily in a session. on one occasion i did over 900. your numbers will increase with practice i am...
by combat crew
Sat May 15, 2010 2:08 pm
Forum: How it feels to be an Atlas Student!
Topic: So tell us
Replies: 3
Views: 5325

Re: So tell us

I watch the atlas dvd. which helps to motivate me. i also compare old training diaries, to see huge increases in my training, very motivational.

all the best ian
by combat crew
Sat May 15, 2010 1:59 pm
Forum: How Charles Atlas Inspires
Topic: Amazing
Replies: 6
Views: 9169

Re: Amazing

If in doubt, get on with your workout.
by combat crew
Wed Mar 17, 2010 9:35 am
Forum: Atlas Student Experiences
Topic: exercise routine
Replies: 3
Views: 7584

Re: exercise routine

Hi Warrior,

I personally would follow the d.t course, as best you can. before putting in any changes.

although that is a good routine, you have suggested.

there are reasons for following the course, as it is laid out.

when you go through the course, you will understand, i'm sure.

all the best Ian
by combat crew
Wed Mar 17, 2010 9:29 am
Forum: Atlas Student Experiences
Topic: some isometric exercises
Replies: 4
Views: 7072

Re: some isometric exercises

Hi Hezi,

I am sorry, I don't quite understand your question, maybe you could clarify it ?

all the best Ian
by combat crew
Wed Mar 17, 2010 9:25 am
Forum: Atlas Student Experiences
Topic: New DT Trainer. Mini course question?
Replies: 3
Views: 7709

Re: New DT Trainer. Mini course question?

Hi, Gary,

welcome to the forum, i would follow the advice in the course and train EVERY DAY, but don't forget about rest.

good luck with your training.

all the best Ian
by combat crew
Fri Jan 29, 2010 9:32 pm
Forum: How it feels to be an Atlas Student!
Topic: Wow!
Replies: 3
Views: 5788

Re: Wow!

It is great to see new things being added to the Charles Atlas web site. Isn,t it great that we can now teach the Charles Atlas way of life ?

I for one look forward to seeing, great new things on this fantastic site.

Here,s too a brilliant future.

All the best Ian
by combat crew
Fri Jan 29, 2010 9:25 pm
Forum: How it feels to be an Atlas Student!
Topic: Best Exercises
Replies: 7
Views: 8614

Re: Best Exercises

I may be wrong,But I think Charles Atlas did quite a bit of road work as well.

All the best Ian