charlesatlas.com

Check your p.m.Jon.

Check your pm. Info enclosed.

Hi nomad36,

welcome to the forum.

when i first started with d.t. i could only manage to do 12 dips in the whole of the first session. It was extremely hard to do as well.
I kept at it, now i can do 300 easily in a session.
on one occasion i did over 900.

your numbers will increase with practice i ...

I watch the atlas dvd. which helps to motivate me. i also compare old training diaries, to see huge increases in my training, very motivational.

all the best ian

If in doubt, get on with your workout.

Hi Warrior,

I personally would follow the d.t course, as best you can. before putting in any changes.

although that is a good routine, you have suggested.

there are reasons for following the course, as it is laid out.

when you go through the course, you will understand, i'm sure.

all the best Ian

Hi Hezi,

I am sorry, I don't quite understand your question, maybe you could clarify it ?

all the best Ian

Hi, Gary,

welcome to the forum, i would follow the advice in the course and train EVERY DAY, but don't forget about rest.

good luck with your training.

all the best Ian

It is great to see new things being added to the Charles Atlas web site. Isn,t it great that we can now teach the Charles Atlas way of life ?

I for one look forward to seeing, great new things on this fantastic site.

Here,s too a brilliant future.

All the best Ian

I may be wrong,But I think Charles Atlas did quite a bit of road work as well.

All the best Ian