charlesatlas.com

I use 2 methods when stretching., static I hold for 30 secs and then there's dynamic stretching. Dynamic stretching is when stretch with movement, not forcing but gentle till loosened up. I notice my quads being tight nowadays and something I did in yoga was to from kneeling, sit between the heels ...

I tend not to drink plain water but have made an effort to do so. I sometimes use an online diet tracker which has an area just for water by the cup, it also tracks water in food. I heat a cup of water in the microwave for 40 secs, since I don't drink cold. I also microwave my unsweetened soy milk ...

I go to a senior centre fitness room 4 times a week, what I do nobody does except the young staff I challenge to various calisthenics like deep knee bends. I challenged a young student guy to do 40 deep knee bends, either in sets of 10 or 20 and see how that feels the next day. I was explaining to ...

I've lived on the West and East Coast of Canada for years and spent much time on the beaches especially when our two kids were small. Nowadays we live near the Great Lakes Ontario, and walking the sandy beaches is something we do. We're not onto sunbathing our thing is walking a lot and exploring.

Sometimes I have to take a breather and train moderately.

I sit with meself everyday, I'm very good doing meditation since starting with a Yoga school back in 1973. Went on to do other styles of meditation with advance Taijiquan (Taoist Chinese) Tibetan Buddhist meditation, and Zen with Aikido.

Now almost 73 I have to not get too carried away and give time to recover. I'm no athlete but being active everyday is key.

Even at 73 I push for personal goals and achievements. Always active every day.

Jeremy Hansen is from around our part of Ontario.

Canadian Space Agency (CSA) astronaut Jeremy Hansen became the first Canadian and first non-American to fly to the Moon on the Artemis II mission, which concluded with a successful splashdown on April 10, 2026. Hansen, a mission specialist on the ...

I go to a senior centre most mornings and see the folks who haven't looked after their health and fitness. Most are way overweight and there because now a doctor will tell them to move for 20 mins a day and they sit on a machine and watch TV.

Me friend who just turned 76 has started to use a ...