Search found 279 matches

by Henry Marczak
Mon Oct 14, 2019 10:59 am
Forum: How Charles Atlas Inspires
Topic: Happy Earth Day
Replies: 2
Views: 747

Re: Happy Earth Day

Everyday is Earth Day.
Blessed we are
to dance on this ground,
The rhythm of saints to carry the sound.
We hold a prayer for the earth,
for the ones yet to come,
'May you walk in beauty and remember your song.'

Remember why you came here,
Remember your life is sacred.

~Peia Luzzi.
by Henry Marczak
Mon Oct 14, 2019 10:52 am
Forum: Atlas Student Experiences
Topic: FALL
Replies: 0
Views: 1

FALL

The city I live is also called the forest city, looking out from our 15th floor window is a sea of trees. With Autumn here the trees are changing colour, lots of reds, yellow and orange. Going for walks are a bit cooler but the colours are magnificent, get out everyday. It's time I bought some hikin...
by Henry Marczak
Mon Oct 14, 2019 10:46 am
Forum: Atlas Student Experiences
Topic: The Game Changers movie
Replies: 0
Views: 1

The Game Changers movie

The Game Changers is a new movie that is available as digital for TV or PC the topic is about vegan athletes. I really like the movie, I'm not vegan but had been a couple of years ago for 6 months before gradually going back to omnivore. We do go to vegan restaurants or order vegan/vegetarian also a...
by Henry Marczak
Mon Oct 14, 2019 10:30 am
Forum: Atlas Student Experiences
Topic: Fruit of Living Melon Cleanse
Replies: 3
Views: 361

Re: Fruit of Living Melon Cleanse

I think when they say cleanse they don't mean a total clean-out but it's more for taking a break from eating routine and practice mindfulness. I did feel good on the diet except the day after eating much papaya. This has taught me a lesson about papaya and pineapple, mono diets aren't something I no...
by Henry Marczak
Wed Sep 11, 2019 6:37 pm
Forum: Atlas Student Experiences
Topic: Fruit of Living Melon Cleanse
Replies: 3
Views: 361

WARNING

WARNING: I did this diet and found I had a bad reaction to the Papaya. Next day woke up with a very dry sore mouth, a blister on the side of my tongue and my tongue had a thick white coat, and damage to my esophagus. I lost 8 lbs in 4 days which left me very weak and light headed, they said the fas...
by Henry Marczak
Fri Sep 06, 2019 3:44 pm
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 3
Views: 501

Re: Sciatica pain relief - prevention

Someone from a Tai Chi group I was with said he had a bad back problem and went to the back clinic in our City, basically was given a series of movement that was similar to what is know as Sun Salutation. Basically the forward and backward bending that can be found in the Atlas System.
by Henry Marczak
Tue Aug 20, 2019 3:52 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic-Tension ®
Replies: 2
Views: 347

Dynamic-Tension ®

Now that I'm retired I like to get out and about, also our social life is very active. I don't drink alcohol but go to many social gatherings and events, which keeps me feeling young. I was reading about easy ways to meditate and one method mentioned was listening to classical music, who'd of though...
by Henry Marczak
Fri Aug 16, 2019 3:33 pm
Forum: Atlas Student Experiences
Topic: Fruit of Living Melon Cleanse
Replies: 3
Views: 361

Fruit of Living Melon Cleanse

Seeing lots of water melons in the supermarket and got this in my email from a Yoga teacher . Doing such cleanses needs diet changes before and after. You should talk with your doctor if you plan anything like this. I've done juice fast in the past and you don't want to over exert yourself. My wife ...
by Henry Marczak
Thu Aug 15, 2019 2:12 pm
Forum: How Charles Atlas Inspires
Topic: Success
Replies: 2
Views: 371

Re: Success

Believe in yourself.
by Henry Marczak
Tue Aug 13, 2019 2:43 pm
Forum: How it feels to be an Atlas Student!
Topic: Mental Health is just as important as Physical Health.
Replies: 1
Views: 313

Re: Mental Health important as Physical Health.

Exercise and eating right do a lot for your mental health. Meditation also has great benefits to your mental health and there are many ways to practice. Meditation groups are everywhere and a good way to start.