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The senior centre fitness room has push-up bars, I found in a box of leg bands.

Quite nippy today here in Ontario -24°C Feels -28 with the wind chill but still every Saturday morning meet me friend at the Tea Haus at 9am downtown, only a 20 minute walk.

I realize not everyone gets out every day like me and me wife. Sunday was very c-cold out but still walked 30 mins downtown ...

I've used a soccer ball size medicine ball, like diamond push-ups. Also used a kettlebell or two. I like using a Swedish ladder, elevating me legs. I mainly just use the floor but have made use of suspension straps at the senior centre fitness room, they let you use many angles, plus some stability.

Me wife joined a lawn bowling club and goes 2 - 3 times a week, during winter they have indoors. Her team yesterday but cancelled coz of a bit of a snow blizzard and windy. She still has to get out of the apartment so we walked 20 mins to get a hotdog etc, then after stopped by the club, the snow ...

11am -15°C Feels -25 doesn't stop me going out. At 7am I walk 15 minutes to the senior centre, yes pretty nippy. We've had a fair amount of snow this year SW Ontario and the dreaded ice pellets. We can walk pretty much everywhere, downtown, park walkways, even a nearby coffee shop. Me wife is into ...

I remember days when people make new year resolutions, it's a good time to refocus on activities and diet.

We did the Christmas thing when our kids were young and at home, nowadays just give them money, they're in their 40's now. Family and friends get together and eat, no religious significance.

I originally bought the Dynamic-Tension® back in 1972 when I was a 7 stone weakling. 1999-2000 I developed a cyst in me right lung and a specialist suggested I have the lung removed. I didn't but decided I'd try acupuncture instead and at this time got the 2000 version and read . . .
PURE AIR DEEP ...

Sometimes at the senior centre fitness room I'll joke with a fellow who weighs himself and sometimes I'll set the scale from just lbs to stone and lbs. I'll ask him how many stone and tell him I was a 7 stone weakling before taking the Charles Atlas course. Nowadaze I'm just over 11 stone.

1 stone ...

A very cheap vegetarian protein is TVP textured vegetable protein, $6 CAD a bag. A 1/4 cup is 11g soy protein, just add a tiny bit boiling water to soak then 1/2 cup Swiss style muesli and hot 1% milk. I add cashews, walnut pieces, 4 dates, 2 prunes = 30g protein. The TVP isn't pasteurized so ...