charlesatlas.com

I've lived on the West and East Coast of Canada for years and spent much time on the beaches especially when our two kids were small. Nowadays we live near the Great Lakes Ontario, and walking the sandy beaches is something we do. We're not onto sunbathing our thing is walking a lot and exploring.

Sometimes I have to take a breather and train moderately.

I sit with meself everyday, I'm very good doing meditation since starting with a Yoga school back in 1973. Went on to do other styles of meditation with advance Taijiquan (Taoist Chinese) Tibetan Buddhist meditation, and Zen with Aikido.

Now almost 73 I have to not get too carried away and give time to recover. I'm no athlete but being active everyday is key.

Even at 73 I push for personal goals and achievements. Always active every day.

Jeremy Hansen is from around our part of Ontario.

Canadian Space Agency (CSA) astronaut Jeremy Hansen became the first Canadian and first non-American to fly to the Moon on the Artemis II mission, which concluded with a successful splashdown on April 10, 2026. Hansen, a mission specialist on the ...

I go to a senior centre most mornings and see the folks who haven't looked after their health and fitness. Most are way overweight and there because now a doctor will tell them to move for 20 mins a day and they sit on a machine and watch TV.

Me friend who just turned 76 has started to use a ...

People should keep the sidewalk in front of their homes clear, we have sidewalk ploughs but they don't do a perfect job. I had a property with 250 feet of sidewalk I always kept clear of any snow and a 4 car lane way. The guilty people only have the width of their property, these are not old folks ...

Happy Anniversary.

I saw an ad on me PC that shows an old fellow marching on the spot, lifting knees high and arm straight up and down (like a DB shoulder press) alternating moving with each leg, the ad sez 100 times. Setting a timer for 10 mins would be just as good then you don't have to keep track of counting.