charlesatlas.com

Like the song goes . . .

To dream the impossible dream
To fight the unbeatable foe
To bear with unbearable sorrow
To run where the brave dare not go.

To right the unrightable wrong
To be better far than you are
To try when your arms are too weary
To reach the unreachable star

This is my quest ...

Couples ice dance is amazing and what they can do.

I originally bought the Atlas Dynamic Tension System 1972 and has been a method of various exercise used over the years. I go to a senior centre during the week, a social thing for me as well as exercise in the fitness room. I walk every time (15 mins each way) but one member lives just up the ...

The senior centre fitness room has push-up bars, I found in a box of leg bands.

Quite nippy today here in Ontario -24°C Feels -28 with the wind chill but still every Saturday morning meet me friend at the Tea Haus at 9am downtown, only a 20 minute walk.

I realize not everyone gets out every day like me and me wife. Sunday was very c-cold out but still walked 30 mins downtown ...

I've used a soccer ball size medicine ball, like diamond push-ups. Also used a kettlebell or two. I like using a Swedish ladder, elevating me legs. I mainly just use the floor but have made use of suspension straps at the senior centre fitness room, they let you use many angles, plus some stability.

Me wife joined a lawn bowling club and goes 2 - 3 times a week, during winter they have indoors. Her team yesterday but cancelled coz of a bit of a snow blizzard and windy. She still has to get out of the apartment so we walked 20 mins to get a hotdog etc, then after stopped by the club, the snow ...

11am -15°C Feels -25 doesn't stop me going out. At 7am I walk 15 minutes to the senior centre, yes pretty nippy. We've had a fair amount of snow this year SW Ontario and the dreaded ice pellets. We can walk pretty much everywhere, downtown, park walkways, even a nearby coffee shop. Me wife is into ...

I remember days when people make new year resolutions, it's a good time to refocus on activities and diet.

We did the Christmas thing when our kids were young and at home, nowadays just give them money, they're in their 40's now. Family and friends get together and eat, no religious significance.