charlesatlas.com

Sarva Mangalam! may all beings be happy.

I have a t-shirt from a yoga studio that has "Accept Yourself" under their logo, I think I accepted myself a long long time ago.

Everyday get out and about, keep fit and socialize, make friends.

Don't turn your back on desperate times.

I was telling my Yoga teacher about how Charles Atlas does handstand push-up on a piano stool, since she gave options to do a handstand during the class, not me but a much younger athletic guy did. My teachers dad is from New York and lives there, she recently visited.

It's been quite rainy these days but that doesn't mean not to take a chance for moments of the rain stopping for a short while. Walking the river bike path is really good, everything green and fresh. taking notice of the many variety of trees and plants, amazing. You can't go by a weather forecast o...

One of my Yoga teachers is having free classes uptown every Wednesday at the market outdoor area. She's also collecting donations like socks and other things for the homeless, my moment in the Sun.

Some people are not doing well, at 69 it's great to not have any health or physical issues. I see many over 70 in real rough shape and it's very sad, some we help as much as we can.

When you're feeling in the dumps Don't be silly chumps Just purse your lips and whistle, that's the thing And Always look on the bright side of life People get together for walking groups and also in the parks nowadays exercise groups. Not just tai chi and yoga, people doing calisthenics. I use to ...

I went to a 75 minute advanced yoga class yesterday and takes about 30 mins one way 2.5k, I'll be doing that every Thursday at 9am. My wife goes hiking with her friends everyday almost, usually walk on a nature trail for an hour then turn back, the trail she's doing today is around a lake and would ...

Yes! always do something everyday and keep fit