Search found 381 matches
- Fri Aug 05, 2022 9:29 am
- Forum: How it feels to be an Atlas Student!
- Topic: Defeated
- Replies: 1
- Views: 116
Re: Defeated
Sarva Mangalam! may all beings be happy.
- Thu Jul 28, 2022 3:52 pm
- Forum: How Charles Atlas Inspires
- Topic: Be Proud of Yourself
- Replies: 2
- Views: 148
Re: Be Proud of Yourself
I have a t-shirt from a yoga studio that has "Accept Yourself" under their logo, I think I accepted myself a long long time ago.
Everyday get out and about, keep fit and socialize, make friends.
Everyday get out and about, keep fit and socialize, make friends.
- Fri Jun 24, 2022 11:55 am
- Forum: Atlas Student Experiences
- Topic: Rise to Help
- Replies: 1
- Views: 438
Rise to Help
Don't turn your back on desperate times.
- Wed Jun 15, 2022 12:55 pm
- Forum: How Charles Atlas Inspires
- Topic: Goals and Inspiration
- Replies: 1
- Views: 383
Re: Goals and Inspiration
I was telling my Yoga teacher about how Charles Atlas does handstand push-up on a piano stool, since she gave options to do a handstand during the class, not me but a much younger athletic guy did. My teachers dad is from New York and lives there, she recently visited.
- Tue Jun 07, 2022 12:19 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Rainy Days
- Replies: 1
- Views: 474
Rainy Days
It's been quite rainy these days but that doesn't mean not to take a chance for moments of the rain stopping for a short while. Walking the river bike path is really good, everything green and fresh. taking notice of the many variety of trees and plants, amazing. You can't go by a weather forecast o...
- Wed May 11, 2022 8:42 am
- Forum: How it feels to be an Atlas Student!
- Topic: Moments in the Sun
- Replies: 0
- Views: 495
Moments in the Sun
One of my Yoga teachers is having free classes uptown every Wednesday at the market outdoor area. She's also collecting donations like socks and other things for the homeless, my moment in the Sun.
- Mon May 09, 2022 3:48 pm
- Forum: How Charles Atlas Inspires
- Topic: Giving Thanks
- Replies: 2
- Views: 1434
Re: Giving Thanks
Some people are not doing well, at 69 it's great to not have any health or physical issues. I see many over 70 in real rough shape and it's very sad, some we help as much as we can.
- Wed May 04, 2022 7:29 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Feeling Down.......
- Replies: 2
- Views: 829
Re: Feeling Down.......
When you're feeling in the dumps Don't be silly chumps Just purse your lips and whistle, that's the thing And Always look on the bright side of life People get together for walking groups and also in the parks nowadays exercise groups. Not just tai chi and yoga, people doing calisthenics. I use to ...
- Fri Apr 29, 2022 11:48 am
- Forum: Atlas Student Experiences
- Topic: Treadmill Walking
- Replies: 2
- Views: 1401
Re:Walking
I went to a 75 minute advanced yoga class yesterday and takes about 30 mins one way 2.5k, I'll be doing that every Thursday at 9am. My wife goes hiking with her friends everyday almost, usually walk on a nature trail for an hour then turn back, the trail she's doing today is around a lake and would ...
- Mon Apr 11, 2022 1:02 pm
- Forum: How Charles Atlas Inspires
- Topic: Exercise
- Replies: 2
- Views: 1263
Re: Exercise
Yes! always do something everyday and keep fit