Search found 381 matches

by Henry Marczak
Fri Aug 05, 2022 9:29 am
Forum: How it feels to be an Atlas Student!
Topic: Defeated
Replies: 1
Views: 539

Re: Defeated

Sarva Mangalam! may all beings be happy.
by Henry Marczak
Thu Jul 28, 2022 3:52 pm
Forum: How Charles Atlas Inspires
Topic: Be Proud of Yourself
Replies: 2
Views: 622

Re: Be Proud of Yourself

I have a t-shirt from a yoga studio that has "Accept Yourself" under their logo, I think I accepted myself a long long time ago.

Everyday get out and about, keep fit and socialize, make friends.
by Henry Marczak
Fri Jun 24, 2022 11:55 am
Forum: Atlas Student Experiences
Topic: Rise to Help
Replies: 1
Views: 775

Rise to Help

Don't turn your back on desperate times.
by Henry Marczak
Wed Jun 15, 2022 12:55 pm
Forum: How Charles Atlas Inspires
Topic: Goals and Inspiration
Replies: 2
Views: 745

Re: Goals and Inspiration

I was telling my Yoga teacher about how Charles Atlas does handstand push-up on a piano stool, since she gave options to do a handstand during the class, not me but a much younger athletic guy did. My teachers dad is from New York and lives there, she recently visited.
by Henry Marczak
Tue Jun 07, 2022 12:19 pm
Forum: How it feels to be an Atlas Student!
Topic: Rainy Days
Replies: 1
Views: 725

Rainy Days

It's been quite rainy these days but that doesn't mean not to take a chance for moments of the rain stopping for a short while. Walking the river bike path is really good, everything green and fresh. taking notice of the many variety of trees and plants, amazing. You can't go by a weather forecast o...
by Henry Marczak
Wed May 11, 2022 8:42 am
Forum: How it feels to be an Atlas Student!
Topic: Moments in the Sun
Replies: 0
Views: 843

Moments in the Sun

One of my Yoga teachers is having free classes uptown every Wednesday at the market outdoor area. She's also collecting donations like socks and other things for the homeless, my moment in the Sun.
by Henry Marczak
Mon May 09, 2022 3:48 pm
Forum: How Charles Atlas Inspires
Topic: Giving Thanks
Replies: 2
Views: 1761

Re: Giving Thanks

Some people are not doing well, at 69 it's great to not have any health or physical issues. I see many over 70 in real rough shape and it's very sad, some we help as much as we can.
by Henry Marczak
Wed May 04, 2022 7:29 pm
Forum: How it feels to be an Atlas Student!
Topic: Feeling Down.......
Replies: 2
Views: 1154

Re: Feeling Down.......

When you're feeling in the dumps Don't be silly chumps Just purse your lips and whistle, that's the thing And Always look on the bright side of life People get together for walking groups and also in the parks nowadays exercise groups. Not just tai chi and yoga, people doing calisthenics. I use to ...
by Henry Marczak
Fri Apr 29, 2022 11:48 am
Forum: Atlas Student Experiences
Topic: Treadmill Walking
Replies: 2
Views: 1730

Re:Walking

I went to a 75 minute advanced yoga class yesterday and takes about 30 mins one way 2.5k, I'll be doing that every Thursday at 9am. My wife goes hiking with her friends everyday almost, usually walk on a nature trail for an hour then turn back, the trail she's doing today is around a lake and would ...
by Henry Marczak
Mon Apr 11, 2022 1:02 pm
Forum: How Charles Atlas Inspires
Topic: Exercise
Replies: 2
Views: 1568

Re: Exercise

Yes! always do something everyday and keep fit