charlesatlas.com

PS. Keep the brown rice in the fridge.

You have my empathy and deep concern. Sometimes life becomes unbelievably bad. Even if there is no light at the end of the tunnel, there really is a light at the end of the tunnel. I always try to remember that as I grow older. I am extremely impressed that, even in the midst of your extreme ...

When finished with the initial course, pick out the exercises that worked best for you. Excercises for the entire body. Split them into two full-body workouts per day. I spend 45 minutes per session. I do not work out on Sunday. Even God had to rest.

Atlas Evangelist

Perhaps this will work for only a few, but it works powerfully for me.

The photo of Atlas in his forties, standing on the beach, his hands held out as though holding a platter of healthy food for you, smiling broadly, that photo inspires me every day. I have a copy of it enlarged to nearly life ...

Bend your right arm at the elbow, into an "L" shape. Raise the arm until it is above your head. Place yhour left fist underneath your right elbow. Now press down as hard as you can with your right arm, the left arm resisting. Then use your right fist to press upward against your right elbow, right ...