charlesatlas.com

You are a good neighbor, Henry.

The great thing about the Atlas training is it works WHEN you can, WHEREVER you can. There is no need to go to a gym or a particular place with equimpment. Hopefully those that are displaced have been exposed to the "Atlas method" and are fitter and able to address their needs. They can continue ...

Henry, I used to do similar when I was on the road for my job. Most hotels I stayed in had a desk or table for the "business" traveler. Lay down grab the table top or shelf and pull.

Just seeing your post now, Henry. Count me in I think it's a great gesture.

That's kind of cool Henry. Looks like your daughter is quite the artist. Mine is as well. In my case the talent skipped a generation.

Good job Greg. And your right, the first time through it takes a bit to get the feel for the exercises. There are some that you wonder if you're doing them right. After doing them awhile one figures out exactly what is meant as you change things slightly.

Congrats, Simon. Let us know how it's going.

Emfermi,

That is a great and motivating story. Congratulation on your achievement. The harder something is to achieve, the more satisfaction you feel when you do!

Thanks for sharing, Rocky. The positive attitude that you mention is one of the best things going for the Charles Atlas course. I'm a big Dale Carnegie fan too.

Excellent Curdog. The Atlas system promotes all around fitness. There are plenty of buff folks at the gym who can't climb a few flights of stairs let alone a mountain.