Search found 15 matches

by warrior
Sun Jun 22, 2008 11:47 am
Forum: Atlas Student Experiences
Topic: squat challenge
Replies: 4
Views: 7592

squat challenge

has anyone ever built up to doing 500 squats in a row?
by warrior
Fri Jun 20, 2008 6:03 pm
Forum: Atlas Student Experiences
Topic: Frequency of exercises
Replies: 11
Views: 16422

Re: Frequency of exercises

it calls for twice daily but you may have to start slower . Listen to your body and see how you recouperate between workouts and you will find your answer.
by warrior
Fri Jun 20, 2008 6:01 pm
Forum: Atlas Student Experiences
Topic: Dips and pushups
Replies: 4
Views: 10355

Re: Dips and pushups

they are pushups between chairs , dips are different and do effect the muscles and supporting muscles different, best to use a combination.
by warrior
Fri Apr 04, 2008 4:37 pm
Forum: Atlas Student Experiences
Topic: The Legs
Replies: 9
Views: 14205

Re: The Legs

a house is as strong as it's foundation and are legs are ours
by warrior
Fri Apr 04, 2008 4:33 pm
Forum: Atlas Student Experiences
Topic: Chest excercises
Replies: 6
Views: 10423

Re: Chest excercises

the dip exercise is a basic exercise and the basics are life long and giving so no but you can add just dont over train