Search found 15 matches

by william s
Mon Jul 06, 2009 3:18 pm
Forum: How it feels to be an Atlas Student!
Topic: Hello Everyone
Replies: 3
Views: 6422

Re: Hello Everyone

Welcome. DT is indeed a great system and will give you great results.
by william s
Thu Jun 25, 2009 5:29 pm
Forum: Atlas Student Experiences
Topic: Walking
Replies: 8
Views: 9647

Re: Walking

Atlas was way ahead of his time. Walking is one of the best exercises you can do. Because of a large steel plate in my left leg I only walk every other day but I feel a great deal of benefits from walking. Atlas has been an inspiration for numerous generations and I hope for many more.
by william s
Thu Jun 25, 2009 5:21 pm
Forum: Atlas Student Experiences
Topic: New member results
Replies: 5
Views: 8377

Re: New member results

Thank you for the encouragement. Under the Atlas system I find that I actually enjoy working out and look forward to my next workout. When I lifted weights I hated the thought of going into the gym not to mention the damage to all my joints that the weights were doing. I stopped lifting weights arou...
by william s
Wed Jun 24, 2009 6:45 pm
Forum: Atlas Student Experiences
Topic: Favorite Atlas Exercise
Replies: 4
Views: 7922

Favorite Atlas Exercise

I am not sure if this topic has been covered before but here goes. What is your favorite Atlas exercise? My personal favorite is under the "five free gifts" section that came with the course. The Hand Balancing or handstand pushup. I do several sets of this excellent exercise and can really feel the...
by william s
Tue Jun 23, 2009 4:22 pm
Forum: Atlas Student Experiences
Topic: New member results
Replies: 5
Views: 8377

New member results

I am new to the forum but have been using the atlas course and isometrics for about 6 months. I have had great results. I recently lost 24 pounds and eight inches off my waist. This was due to not only the exercises but the nutrition that CA recommended. I cut out all junk food and anything with whi...