Once a day, in the morning, before breakfast, perpetual lesson, and any other DT exercises I might feel like I should be doing at the moment. And speed walking.
Do you do multiple sets of 25 pushups as suggested for the Perpetual Lesson, or do you do higher rep sets? I go back and forth from ...
Search found 236 matches
- Sun Dec 28, 2014 10:54 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 108765
- Wed Dec 17, 2014 10:12 pm
- Forum: How Charles Atlas Inspires
- Topic: Train, Don't Strain!
- Replies: 2
- Views: 18915
Train, Don't Strain!
This is the greatest inspiration I got from the Charles Atlas course, and it changed my life for the better, getting me away from the "no pain, no gain" theory, that was breaking me down.
- Wed Dec 17, 2014 3:04 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 108765
Re: How Do You Train?
Good luck, both on making the girls go
, and getting the trophy
!


- Mon Dec 15, 2014 11:51 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Merry Christmas And Happy New Year!
- Replies: 4
- Views: 50675
Merry Christmas And Happy New Year!
Merry Christmas and a Happy New Year 2015 to all! Remember in your new year resolutions to resolve to take care of your greatest wealth, your health!
- Mon Dec 15, 2014 11:47 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 108765
How Do You Train?
Morning and evening? Before breakfast? Every day? Every other day?
I find that if I work out two days in a row with high volume, then rest one day, continue to work out the next three days, and then take a day off, works best for me. I don't do well with two days off, as I get lazy and start to ...
I find that if I work out two days in a row with high volume, then rest one day, continue to work out the next three days, and then take a day off, works best for me. I don't do well with two days off, as I get lazy and start to ...
- Fri Dec 12, 2014 6:32 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Atlas Senior Citizen Workout
- Replies: 11
- Views: 75624
Re: Atlas Senior Citizen Workout
It's just the name I give to the workout that Atlas did when he was 69 and beyond, which I now follow, being a senior citizen myself.Jim wrote:I'm not aware of a Senior Citizen's Atlas Course, Bridge. Is this something you purchased? Or is it your own version of the original Atlas course?
Jim
- Wed Dec 10, 2014 12:57 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Atlas Senior Citizen Workout
- Replies: 11
- Views: 75624
Re: Atlas Senior Citizen Workout
Hello, Jim! So we about the same age, and both born in June, great! I just started to do the Charles Atlas Senior Citizen Workout, about 2 weeks ago, and I really like it. I'll try to work out at least 5 days a week, thus far I have worked out every day, but I know I'll need to take some recovery ...
- Fri Dec 05, 2014 5:54 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Atlas Senior Citizen Workout
- Replies: 11
- Views: 75624
Re: Atlas Senior Citizen Workout
And don't forget, guys, the more pushups you do the more your abs are worked, also - isometrically, since you have to maintain the correct position (body straight).
And do either of you put some dynamic tension exercises anywhere in there? I would suggest the awesome exercises in Lesson 1 (Rope ...
And do either of you put some dynamic tension exercises anywhere in there? I would suggest the awesome exercises in Lesson 1 (Rope ...
- Fri Dec 05, 2014 5:29 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Atlas Senior Citizen Workout
- Replies: 11
- Views: 75624
Re: Atlas Senior Citizen Workout
And don't forget, guys, the more pushups you do the more your abs are worked, also - isometrically, since you have to maintain the correct position (body straight).
And do either of you put some dynamic tension exercises anywhere in there? I would suggest the awesome exercises in Lesson 1 (Rope ...
And do either of you put some dynamic tension exercises anywhere in there? I would suggest the awesome exercises in Lesson 1 (Rope ...
- Thu Dec 04, 2014 7:37 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Atlas Senior Citizen Workout
- Replies: 11
- Views: 75624
Re: Atlas Senior Citizen Workout
I do the squats slowly, as well as the crunches, in good form. The pushups I do quickly, but with good form while doing my walk. Fast or slow, it's the time the muscle is under tension that counts.