Search found 236 matches

by Bridge
Tue Dec 02, 2014 1:49 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 31716

Re: Getting rid of belly fat ~ easy

You might want to try walking for an hour every day. Doing total body exercises like walking, pushups, and squats are conducive to weight loss. And remember weight loss is 80 percent diet and 20 percent exercise.
by Bridge
Tue Nov 25, 2014 4:54 pm
Forum: How it feels to be an Atlas Student!
Topic: Atlas Senior Citizen Workout
Replies: 11
Views: 12427

Atlas Senior Citizen Workout

I shall be 75 next June, so I decided that henceforth I would do the Atlas workout that he did when he was 75, of 50 squats, 100 sit ups(crunches), and 300 pushups. I arose this morning and did the 100 crunches and 50 squats, and did 50 pushups. While doing my 3 mile walk, I paused every ten minutes...
by Bridge
Wed Nov 05, 2014 2:55 pm
Forum: Atlas Student Experiences
Topic: The secret is in the book...
Replies: 2
Views: 5696

Re: The secret is in the book...

There is timeless advice in this book, and in the Atlas course.
by Bridge
Wed Nov 05, 2014 2:52 pm
Forum: How it feels to be an Atlas Student!
Topic: Never too late
Replies: 5
Views: 6473

Re: Never too late

The Dynamic Tension Course is timeless, having advocated so called modern concepts such as mini workouts throughout the day, morning and evening workouts, walking 3 miles a day, cold showers, deep breathing, and eating a sensible diet among others. The course is all anyone needs for health and fitne...
by Bridge
Sun Aug 03, 2014 1:06 pm
Forum: How it feels to be an Atlas Student!
Topic: Hello!
Replies: 0
Views: 20072

Hello!

Where is everybody? It feels good to be an Atlas student who follows the wisdom of the Atlas course to train and don't strain. What's good about the program is that it is a program for life, not just a passing fad.
by Bridge
Wed Jun 11, 2014 11:10 pm
Forum: How Charles Atlas Inspires
Topic: PEOPLE THAT HELP OTHERS
Replies: 3
Views: 5272

Re: PEOPLE THAT HELP OTHERS

I would not be here if not for wonderful doctors that have treated me in my lifetime, helping me to defeat cancer among many other things.
by Bridge
Wed Jun 11, 2014 11:09 pm
Forum: Atlas Student Experiences
Topic: SPRING
Replies: 3
Views: 7820

Re: SPRING

More walking and outdoor workouts are ahead.
by Bridge
Wed Jun 11, 2014 11:08 pm
Forum: How it feels to be an Atlas Student!
Topic: CHARLES ATLAS, LTD. STARTS ITS 85 YEAR IN BUSINESS
Replies: 5
Views: 7411

Re: CHARLES ATLAS, LTD. STARTS ITS 85 YEAR IN BUSINESS

The longevity of the Atlas Course is unprecedented in the fitness business. Why has it endured all these years? Simply because it is the best all around program for the most people. It advocated little workouts throughout the day long before the modern trend of this practice, morning and evening wor...
by Bridge
Wed May 29, 2013 1:16 pm
Forum: How it feels to be an Atlas Student!
Topic: It Feels Great!
Replies: 1
Views: 4556

It Feels Great!

How does it feel to be an Atlas student? As Tony The Tiger would say, "it feels grrr-eat! Training programs come and go, no pain no gain, high intensty training, 3 days a week training systems, etc., but one program continues on like it has for over 80 years, the Dynamic Tension, train don't strain ...
by Bridge
Sat Feb 23, 2013 1:50 am
Forum: How it feels to be an Atlas Student!
Topic: CHARLES ATLAS, LTD. TURNS 84 YEARS OLD TOMORROW
Replies: 3
Views: 6922

Re: CHARLES ATLAS, LTD. TURNS 84 YEARS OLD TOMORROW

84 and still going strong! This longevity just goes to prove the quality of the course which was way ahead of its time, and the fitness advice offered in the course is really timeless.